Lamb NZ Imp Subcutaneous Fat (Raw)
This cut of lamb, specifically the raw subcutaneous fat from New Zealand-imported lamb, is a rich and flavorful ingredient often used to enhance the taste and texture of various dishes. As an ingredient, it provides a significant amount of fat, particularly saturated fat, making it a high-energy food choice.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 703 kcal |
| Protein | 3.87 g |
| Total Fat | 76.16 g |
| Saturated Fat | 32.37 g |
| Carbohydrates | 0.55 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3 mg |
| Iron | 0.47 mg |
| Magnesium | 5 mg |
| Phosphorus | 45 mg |
| Potassium | 93 mg |
| Sodium | 28 mg |
| Zinc | 0.46 mg |
| Copper | 0.019 mcg |
| Manganese | 0.002 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 1.06 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 44 mcg |
| Vitamin E | 1.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This ingredient does not contain common allergens such as gluten, dairy, or nuts. However, it is important to note that lamb is a source of animal protein and may not be suitable for vegetarians or vegans.
Dietary Preferences:
- High in Fat: Ideal for those following ketogenic or high-fat low-carbohydrate diets.
- High in Protein: Suitable for those seeking a protein-dense ingredient in their meals.
- Gluten-Free: This cut is naturally free from gluten, making it a great option for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Being a whole, unprocessed meat, it aligns with paleo dietary principles.
Culinary Advice:
The subcutaneous fat of lamb is often rendered or used as a flavorful cooking fat to enrich dishes. It can be used in stews, roasting, or grilling to impart a rich taste and juicy texture. When cooking with lamb fat, be mindful of its high saturated fat content and balance it with leaner cuts or other ingredients for a well-rounded meal.
Conclusion:
Lamb NZ Imp Subcutaneous Fat is a nutrient-dense ingredient that can elevate the flavor profile of your dishes with its high fat and protein content. Its rich texture and distinct taste make it a favorite in many savory recipes, especially for those looking to add depth to their meals. However, due to its high fat content, itβs best used in moderation or in combination with other lighter ingredients.
