Rich and Savory Cooked Veal Seam Fat: Nutritional Benefits & Cooking Tips
Veal Seam Fat (Cooked)
Veal seam fat is a tender, flavorful cut that offers a rich and savory addition to various dishes. The fat is carefully cooked to enhance its natural taste, making it a key ingredient in many culinary traditions. This cut is particularly valued for its smooth texture and high-fat content, adding depth to recipes that require a luxurious, fatty component.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 505.0 kcal |
| Protein | 11.16 g |
| Fat | 50.17 g |
| Saturated Fat | 16.316 g |
| Carbohydrates | 2.11 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 1.15 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 152.0 mg |
| Potassium | 155.0 mg |
| Sodium | 87.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.081 mcg |
| Manganese | 0.034 mg |
| Selenium | 9.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.84 mg |
| Vitamin B6 | 0.203 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 4.5 mcg |
Allergen Information
Veal seam fat, being a meat product, does not contain common allergens such as dairy, nuts, or gluten. However, it is important to note that individuals with a sensitivity to red meat or veal should avoid this ingredient.
Dietary Preferences
- Paleo: Suitable for paleo diets, as it contains no processed sugars or grains.
- Keto: High in fat, making it a good choice for keto diets that prioritize low-carbohydrate, high-fat foods.
- Low-Carb: While this ingredient is low in carbohydrates, it is important to manage portion sizes for those strictly monitoring their carb intake.
Cooking Tips
Veal seam fat can be used in a variety of dishes, from stews to sauces, where its rich fat content will infuse the dish with a deep, savory flavor. This fat also lends itself well to slow-cooking methods, allowing it to melt into the other ingredients for enhanced taste. Consider pairing it with vegetables, mushrooms, or a simple seasoning of garlic and herbs to balance its richness.
Conclusion
Veal seam fat, when properly cooked, offers a delectable and flavorful addition to your kitchen. While it is high in fat, it also provides a good amount of protein and essential minerals. Whether you are preparing a luxurious stew or simply enhancing a hearty dish, this ingredient is sure to bring a unique depth of flavor. Always be mindful of your dietary needs and preferences when incorporating veal seam fat into your meals.
