Beef Chuck for Stew (Raw, with Fat)
Beef chuck is a popular cut for stews, offering rich flavor and tender texture when slow-cooked. This particular cut of beef is typically well-marbled with fat, which contributes to its juiciness and robust taste. While it is higher in fat compared to leaner cuts, it is an excellent choice for hearty dishes like stews, where the fat can break down during cooking, creating a rich and savory broth.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 21.75 g |
| Fat | 4.48 g |
| Saturated Fat | 1.86 g |
| Carbohydrates | 0.16 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.12 mg |
| Magnesium | 21 mg |
| Phosphorus | 213 mg |
| Potassium | 367 mg |
| Sodium | 80 mg |
| Zinc | 5.43 mg |
| Copper | 0.088 mcg |
| Manganese | 0.014 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.003 mg |
| Vitamin B6 | 0.567 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Health and Nutritional Considerations
Beef chuck is a rich source of protein, which is essential for muscle repair and growth. It also provides a substantial amount of iron, vital for red blood cell production, as well as zinc, which supports immune function and cellular repair. The fat content, while higher than leaner cuts, contributes to its full flavor and tenderness, especially in stews or braised dishes where long cooking times allow the fat to melt and infuse the dish with richness.
While this cut of beef does not provide a significant amount of fiber, it does offer essential vitamins and minerals such as B vitamins (including niacin and vitamin B6), phosphorus, and magnesium. These nutrients play key roles in energy production, bone health, and maintaining healthy nerve function.
Dietary Preferences & Allergen Information
- Allergen Information: Beef is free from common allergens like dairy, gluten, and nuts. However, individuals with sensitivities to red meat should consume it in moderation.
- Dietary Preferences: This ingredient is suitable for high-protein, low-carbohydrate diets such as keto or paleo. It may not be suitable for vegetarians or vegans.
Culinary Advice
Beef chuck for stew benefits from slow cooking methods, such as braising or simmering. It is recommended to cook the meat at a low temperature for an extended period to tenderize the fibers and infuse the dish with deep flavor. Using a slow cooker or Dutch oven can yield the best results, ensuring the beef becomes melt-in-your-mouth tender. Adding vegetables like carrots, onions, and potatoes enhances the nutritional profile and flavor of the stew, making it a well-rounded, hearty meal.
Conclusion
Beef chuck for stew is a versatile, flavorful cut that can elevate your cooking, especially for comfort foods like stews and braises. While it is rich in protein and essential nutrients, it is important to balance its fat content with lighter, nutrient-dense vegetables or grains to create a healthy and satisfying meal. Whether you’re preparing a traditional stew or experimenting with new flavors, this cut of beef will add depth and richness to your dishes.
