Gravy Au Jus (Dry Mix) – Nutritional Information
Gravy Au Jus is a flavorful and rich dry mix commonly used to enhance dishes with a savory, meaty taste. Below is the detailed nutritional breakdown and ingredient information for this product. It is designed to provide a quick and convenient way to add depth to meals, particularly roasts, meats, and other hearty dishes.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 313.0 kcal |
| Protein | 9.2 g |
| Total Fat | 9.63 g |
| Saturated Fats | 2.03 g |
| Carbohydrates | 47.49 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 140.0 mg |
| Iron | 9.3 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 279.0 mg |
| Sodium | 11,588.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.12 mcg |
| Manganese | 0.268 mg |
| Selenium | 6.2 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.472 mg |
| Riboflavin (B2) | 0.324 mg |
| Niacin (B3) | 4.087 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 81.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Gravy Au Jus dry mix may contain common allergens such as wheat and soy derivatives. Always check the packaging for specific allergen information to ensure it meets dietary needs.
Dietary Preferences
- Suitable for:
- Non-vegetarian diets (contains beef extract)
- Those seeking a savory, umami flavor profile
- Convenient cooking solutions
- Not suitable for:
- Gluten-free diets (may contain wheat)
- Vegetarian and vegan diets (contains animal-based ingredients)
Usage & Tips
- Quick Preparation: Simply mix the dry packet with water and simmer on the stove to create a rich, meaty sauce or gravy for roasts, meats, and vegetables.
- Versatility: You can use this dry mix as a base for other sauces, stews, or soups to add more depth to your dishes.
- Storage: Store in a cool, dry place, away from moisture, to ensure the seasoning mix remains fresh for a longer period.
Conclusion
Gravy Au Jus (dry) offers a convenient and rich option to elevate your meals with its savory and hearty profile. It provides essential minerals such as calcium, iron, and magnesium, as well as vitamins, making it a flavorful addition to various dishes. However, due to its sodium content, it should be used in moderation, especially by those monitoring salt intake. Always read packaging labels for complete allergen information to ensure it aligns with your dietary preferences.
