Mango Gulabkhas (Ripe Mango)
- Energy: 49.95 kcal
- Protein: 0.52 g
- Saturated Fats: 0.18 g
- Fat: 0.53 g
- Carbohydrates: 10.32 g
- Fiber: 1.67 g
- Sugar: 8.13 g
- Calcium: 19.33 mg
- Iron: 0.38 mg
- Magnesium: 11.53 mg
- Phosphorus: 10.66 mg
- Potassium: 115.0 mg
- Sodium: 1.39 mg
- Zinc: 0.06 mg
- Copper: 0.07 mcg
- Manganese: 0.11 mg
- Selenium: 2.05 mcg
- Vitamin C: 27.65 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.23 mg
- Vitamin B6: 0.13 mg
- Folate (Vitamin B9): 84.35 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.2 mg
- Vitamin D2: 0.00391 mcg
Enjoy the refreshing and nutritious taste of ripe mango Gulabkhas! This tropical fruit offers a blend of essential vitamins and minerals, providing a natural energy boost along with a touch of sweetness.