Ripe Mango (Totapari)
- Energy: 59.27 kcal
- Protein: 0.41 g
- Total Fat: 0.49 g
- Saturated Fat: 0.175 g
- Carbohydrates: 12.75 g
- Sugars: 9.24 g
- Fiber: 1.73 g
- Minerals:
- Calcium: 13.34 mg
- Iron: 0.28 mg
- Magnesium: 12.55 mg
- Phosphorus: 9.87 mg
- Potassium: 160.00 mg
- Sodium: 1.32 mg
- Zinc: 0.08 mg
- Copper: 0.08 mcg
- Manganese: 0.32 mg
- Selenium: 1.85 mcg
- Vitamins:
- Vitamin C: 25.26 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.27 mg
- Vitamin B6: 0.12 mg
- Folate (B9): 77.69 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.30 mg
- Vitamin D2: 0.00377 mcg
Enjoy the refreshing and nutritious goodness of ripe mango (Totapari), rich in vitamins and minerals, perfect for a healthy snack or addition to your recipes!
