Roast Pork Leg (Ham) Rump Half: Lean, Tender & Flavorful Recipe
Pork Fresh Leg (Ham), Rump Half, Lean, Cooked & Roasted
This tender cut of pork is a flavorful choice for a variety of dishes, with a lean texture and rich, savory taste. The fresh leg, specifically from the rump half, is roasted to perfection, providing a satisfying balance of protein and healthy fats. Ideal for roasting, grilling, or adding to soups and stews, it offers a hearty meal option without excess fat.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 209 kcal |
| Protein | 27.03 g |
| Fat | 10.32 g |
| Saturated Fat | 3.369 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 255 mg |
| Potassium | 416 mg |
| Sodium | 77.0 mg |
| Zinc | 2.31 mg |
| Copper | 0.112 mcg |
| Manganese | 0.016 mg |
| Selenium | 25.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.489 mg |
| Riboflavin | 0.379 mg |
| Niacin | 7.444 mg |
| Vitamin B6 | 0.501 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This ingredient contains no common allergens.
Dietary Preferences:
This product is suitable for those following a high-protein, low-carb diet. It is also a good source of essential minerals like phosphorus, magnesium, and potassium.
Advice:
To get the most flavor from this cut, ensure it is roasted to a golden, crisp finish. For additional richness, consider pairing it with a tangy glaze or fresh herbs.
Conclusion:
Pork fresh leg, particularly the rump half, offers a nutritious, lean option that is versatile and easy to prepare. Its high protein content and wealth of vitamins and minerals make it a great addition to balanced meals.
