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Roasted Beef Loin Bottom Sirloin Tri-Tip: Lean, Flavorful, High-Protein Delight

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Beef Loin Bottom Sirloin Butt Tri-Tip (0โ€ณ Fat, All Graded, Cooked/Roasted)

Beef Loin Bottom Sirloin Butt Tri-Tip is a flavorful cut of beef known for its tender texture and robust taste. This specific preparation involves roasting the tri-tip with all its natural juices, resulting in a lean yet juicy cut of meat. With minimal fat content (0โ€ณ fat), it offers a healthy option without sacrificing flavor, making it ideal for a balanced diet. Below is the nutritional breakdown and important details for this cooked and roasted beef cut:

Nutritional Information Per Serving (100g)
Energy 182 kcal
Protein 26.75 g
Fat 8.34 g
Saturated Fats 3.11 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 17 mg
Iron 1.69 mg
Magnesium 23 mg
Phosphorus 211 mg
Potassium 340 mg
Sodium 55 mg
Zinc 4.93 mg
Copper 0.079 mcg
Manganese 0.01 mg
Selenium 30.9 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.073 mg
Riboflavin (Vitamin B2) 0.136 mg
Niacin (Vitamin B3) 7.655 mg
Vitamin B6 0.574 mg
Folate (Vitamin B9) 9 mcg
Vitamin B12 1.53 mcg
Vitamin A 0.0 mcg
Vitamin E 0.38 mg
Vitamin D2 0.0 mcg

Allergen Information

This beef cut is free from common allergens such as gluten, dairy, and nuts, making it a suitable choice for individuals with dietary restrictions or sensitivities. However, as with any animal-based product, those with specific meat allergies should exercise caution and consult a medical professional.

Dietary Preferences

  • High Protein: With over 26 grams of protein per 100 grams, this cut of beef is a great choice for individuals following a high-protein diet, such as those engaging in weightlifting or bodybuilding.
  • Low Carbohydrates: Completely free of carbs, fiber, and sugar, this makes it suitable for low-carb diets, including ketogenic and paleo.
  • Saturated Fats: Contains moderate levels of saturated fat (3.11 g per 100g), so individuals looking to lower their intake of saturated fats may want to consume in moderation.
  • Gluten-Free: This cut of beef is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or following a gluten-free diet.

Cooking Tips

For best results, roast or grill the tri-tip to enhance its natural flavor while maintaining its lean texture. You can marinate it with herbs, spices, and a touch of olive oil to add richness and depth. Pair it with roasted vegetables, a green salad, or steamed greens for a wholesome, well-rounded meal.

Conclusion

Beef Loin Bottom Sirloin Butt Tri-Tip is a versatile, nutrient-dense choice that offers a high-quality protein source with minimal fat. It is packed with essential vitamins and minerals, including iron, zinc, and phosphorus, making it a valuable addition to any meal plan. Whether you are looking to fuel your workouts, manage your weight, or simply enjoy a hearty, delicious dish, this lean cut of beef is an excellent option that satisfies both taste and nutritional needs.

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