Beef Round Bottom Round Roast (18″ Fat, Choice, Cooked, Roasted)
This savory, hearty cut of beef is a favorite for slow roasting, offering a tender and flavorful option for family meals or special occasions. It is known for its rich protein content and minimal carbohydrates, making it an ideal choice for low-carb diets.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 179.0 |
| Protein | 27.56 g |
| Total Fat | 6.77 g |
| Saturated Fat | 2.334 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.43 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 225.0 mg |
| Sodium | 36.0 mg |
| Zinc | 4.82 mg |
| Copper | 0.065 mcg |
| Manganese | 0.009 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.057 mg |
| Riboflavin (Vitamin B2) | 0.172 mg |
| Niacin (Vitamin B3) | 5.294 mg |
| Vitamin B6 | 0.385 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free from common allergens such as dairy, gluten, nuts, and soy, making it suitable for most diets. However, individuals with specific sensitivities should always ensure no cross-contamination occurs during preparation.
Dietary Preferences:
- Low-Carb: With 0 grams of carbohydrates, this beef roast is perfect for those on low-carb or ketogenic diets.
- High-Protein: Packed with over 27 grams of protein per serving, this cut is ideal for muscle-building and maintaining a high-protein diet.
- Gluten-Free: Naturally gluten-free, this roast fits well in gluten-free meal plans.
- Paleo & Whole30: Free from processed sugars and grains, it aligns with Paleo and Whole30 dietary restrictions.
- Low-Sodium: At only 36 mg of sodium per serving, it is suitable for those managing their salt intake.
Tips for Cooking:
For the best results, cook this beef round bottom round roast in the oven at a low temperature for several hours to achieve a perfect balance of tenderness and flavor. Ensure the internal temperature reaches 135°F for medium-rare, or 145°F for medium, before resting and slicing.
Conclusion:
Beef round bottom round roast is a flavorful, nutrient-packed choice for those seeking a lean, protein-rich meal. With minimal fat and no carbohydrates, it fits well into a variety of dietary preferences, making it an excellent option for healthy meals. Enjoy it roasted with your favorite sides for a delicious and satisfying dish.
