Pork Cured Ham Shank (Bone-In, Low Fat, Roasted)
Pork cured ham shank is a delicious and hearty meat, known for its tender texture and rich, smoky flavor. When bone-in and roasted, it provides a deep, savory taste that pairs beautifully with a variety of side dishes, from roasted vegetables to mashed potatoes. The fat content is moderate, making it a flavorful yet balanced choice for a fulfilling meal. It is an excellent source of high-quality protein and essential minerals, contributing to a well-rounded diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 191.0 kcal |
| Protein | 24.39 g |
| Fat | 9.35 g |
| Saturated Fats | 3.018 g |
| Carbohydrates | 0.64 g |
| Fiber | 0.0 g |
| Sugars | 0.64 g |
| Calcium | 7.0 mg |
| Iron | 1.42 mg |
| Magnesium | 22 mg |
| Phosphorus | 257.0 mg |
| Potassium | 356.0 mg |
| Sodium | 810.0 mg |
| Zinc | 2.59 mg |
| Copper | 0.158 mcg |
| Manganese | 0.026 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.46 mg |
| Riboflavin (Vitamin B2) | 0.298 mg |
| Niacin (Vitamin B3) | 6.885 mg |
| Vitamin B6 | 0.44 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This product contains no common allergens but may be processed in facilities handling pork and other meats. Always check for specific dietary requirements or allergen concerns before consumption.
Dietary Preferences:
- High in Protein: A great choice for those looking to increase their protein intake.
- Low in Carbohydrates: This makes it suitable for low-carb or ketogenic diets.
- Contains Essential Nutrients: High in minerals such as phosphorus, potassium, and magnesium, which are important for bone health and muscle function.
Cooking Advice:
Roasting the pork cured ham shank results in a crisp, flavorful exterior while preserving the tenderness of the meat. Pair it with a fresh green vegetable or a tangy fruit chutney to complement its savory richness.
Conclusion:
Pork cured ham shank (bone-in) is an excellent source of protein, essential vitamins, and minerals, offering a fulfilling addition to your culinary repertoire. Perfect for a special dinner or holiday meal, this cut of meat promises to deliver both flavor and nutrition in every bite.
