Nutritional Profile: Pork Cured Ham with Natural Juices (Rump, Bone-In, Lean and Fat, Heated, Roasted)
Description:
This delectable cut of pork ham, cured with natural juices and roasted to perfection, comes from the rump portion with bone-in. It is a savory protein-rich choice that balances leanness and flavor with a delightful combination of lean meat and fat.
Nutritional Information (Per 100 grams):
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy | 177 kcal | – |
| Protein | 22.47 g | 45% |
| Total Fat | 9.39 g | 14% |
| Saturated Fat | 3.116 g | 16% |
| Carbohydrates | 0.6 g | <1% |
| Dietary Fiber | 0.0 g | 0% |
| Sugars | 0.45 g | <1% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Iron | 0.99 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 260 mg | 37% |
| Potassium | 477 mg | 10% |
| Sodium | 841 mg | 35% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.022 mg | 1% |
| Selenium | 46.2 mcg | 84% |
| Vitamins | ||
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.327 mg | 27% |
| Riboflavin (B2) | 0.222 mg | 17% |
| Niacin (B3) | 7.127 mg | 44% |
| Vitamin B6 | 0.364 mg | 21% |
| Folate | 1.0 mcg | <1% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin A | 11 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin D (D2) | 0.0 mcg | 0% |
Allergen Information:
This product is derived from pork and may not be suitable for individuals with specific dietary restrictions or allergies to meat products. Additionally, the curing process involves sodium, which could be a consideration for individuals managing sodium intake.
Dietary Preferences:
- Suitable for: High-protein diets, ketogenic or low-carb regimens.
- Not Suitable for: Vegetarian, vegan, or sodium-restricted diets.
Culinary Advice:
To maximize flavor, pair this cured ham with roasted vegetables or use it as the star ingredient in hearty soups and casseroles. Consider reducing added sodium in accompanying dishes to balance its naturally higher sodium content.
Conclusion:
Pork cured ham with natural juices is a versatile and flavorful ingredient that provides significant nutritional benefits, especially for those looking for a protein-packed option. Its robust nutrient profile makes it an excellent addition to balanced meals while being mindful of sodium and fat content.
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
