Chicken Broilers or Fryers (Back Meat Only, Cooked, Roasted)
Chicken back meat, specifically from broilers or fryers, when cooked and roasted, offers a hearty and nutrient-dense protein source. This particular cut of chicken is not only flavorful but also rich in essential vitamins and minerals, making it a great option for a balanced meal.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 28.19 g |
| Total Fat | 13.16 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.39 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 237.0 mg |
| Sodium | 96.0 mg |
| Zinc | 2.65 mg |
| Copper | 0.081 mcg |
| Manganese | 0.022 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.217 mg |
| Niacin (Vitamin B3) | 7.069 mg |
| Vitamin B6 | 0.34 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken back meat does not contain common allergens such as gluten, dairy, eggs, nuts, or shellfish, making it a safe choice for most individuals with food sensitivities. However, it is essential to ensure that the seasoning or marinade used does not contain allergens.
Dietary Preferences:
- High in Protein: Suitable for those looking to increase protein intake, including athletes, bodybuilders, or anyone following a high-protein diet.
- Low in Carbohydrates: Ideal for those on a low-carb or keto diet.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
- Paleo & Keto Friendly: With minimal carbs and healthy fats, this chicken back meat is suitable for those following paleo or keto diets.
Advice:
Roasting chicken back meat is an easy and flavorful way to prepare this cut. It retains moisture and delivers a rich, savory taste, which makes it perfect for adding to salads, casseroles, or enjoyed on its own. To enhance the flavor, consider marinating the meat in your favorite herbs and spices, or use a rub for an extra layer of seasoning.
Conclusion:
Chicken broilers or fryers’ back meat, cooked and roasted, provides a healthy, lean source of protein along with essential vitamins and minerals. Its versatility and nutritional profile make it a great addition to many meals, whether you’re looking to boost protein intake or enjoy a low-carb dish.
