Nutritional Profile of Roasted Glandless Cottonseed Kernels
Description:
Roasted Glandless Cottonseed Kernels are a nutrient-dense food, offering an exceptional blend of proteins, healthy fats, and essential vitamins and minerals. They serve as an excellent source of plant-based energy and are ideal for snacking, cooking, or incorporating into various recipes for a nutritional boost.
Comprehensive Nutritional Breakdown:
| Nutrient | Amount (per 100g) | % Daily Value (approx.) |
|---|---|---|
| Energy (kcal) | 506.0 | – |
| Protein (g) | 32.59 | – |
| Total Fat (g) | 36.29 | – |
| – Saturated Fats (g) | 9.699 | – |
| Carbohydrates (g) | 21.9 | – |
| – Fiber (g) | 5.5 | – |
| – Sugars (g) | 0.0 | – |
| Calcium (mg) | 100.0 | 8% |
| Iron (mg) | 5.4 | 30% |
| Magnesium (mg) | 440.0 | 110% |
| Phosphorus (mg) | 800.0 | 114% |
| Potassium (mg) | 1350.0 | 29% |
| Sodium (mg) | 25.0 | 1% |
| Zinc (mg) | 6.0 | 55% |
| Copper (mg) | 1.2 | 60% |
| Manganese (mg) | 2.181 | 95% |
| Selenium (mcg) | 0.0 | 0% |
| Vitamin C (mg) | 9.0 | 10% |
| Thiamin (mg) | 0.75 | 62% |
| Riboflavin (mg) | 0.255 | 20% |
| Niacin (mg) | 3.0 | 19% |
| Vitamin B6 (mg) | 0.782 | 46% |
| Folate (mcg) | 233.0 | 58% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 22.0 | 2% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Nutritional Highlights:
- Rich Protein Source: With 32.59g of protein per 100g, these kernels are excellent for muscle building and repair.
- Healthy Fats: Contain 36.29g of total fat, contributing to essential fatty acids, though care should be taken due to their 9.699g of saturated fat.
- Mineral Powerhouse: High levels of Magnesium (440mg), Phosphorus (800mg), and Potassium (1350mg) promote strong bones, energy production, and heart health.
- Vitamins and Antioxidants: Moderate amounts of Vitamin C (9mg) and B Vitamins, such as Thiamin and Vitamin B6, support immunity and metabolism.
Allergen Information:
- Cottonseed kernels may trigger allergies in individuals sensitive to seeds or related food products. Cross-contact with other allergens is possible depending on the processing environment.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Vegan-Friendly: 100% plant-based, aligning with vegan dietary preferences.
Dietary Preferences:
- Ideal for High-Protein Diets: Suitable for fitness enthusiasts or individuals looking to increase their protein intake.
- Low-Sodium Option: Containing only 25mg of sodium, this is a heart-healthy choice for those monitoring their salt intake.
- Fiber-Rich: With 5.5g of dietary fiber, it supports digestive health and satiety.
Advice for Consumption:
Roasted glandless cottonseed kernels can be enjoyed as a standalone snack, added to salads, blended into smoothies, or used as a topping for yogurt and desserts. Be mindful of portion sizes to balance calorie intake, particularly for those watching their fat consumption.
Conclusion:
Roasted glandless cottonseed kernels are a versatile and nutrient-packed food that caters to various dietary needs. With a robust protein profile, significant mineral content, and minimal sugar, they are a wholesome addition to any balanced diet. However, those with specific allergies should consume them cautiously.
