Lamb Loin (14″ Fat, Choice, Cooked, Roasted) – Nutritional Information
The Lamb Loin, specifically the 14″ cut with fat and choice quality, offers a flavorful and nutrient-packed option for meat lovers. When cooked and roasted to perfection, it provides a rich taste, making it an excellent choice for a hearty meal. Hereβs a detailed breakdown of its nutritional content:
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 202 kcal |
| Protein | 26.59 g |
| Total Fat | 9.76 g |
| Saturated Fat | 3.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.44 mg |
| Magnesium | 27 mg |
| Phosphorus | 206 mg |
| Potassium | 267 mg |
| Sodium | 66 mg |
| Zinc | 4.06 mg |
| Copper | 0.132 mcg |
| Manganese | 0.026 mg |
| Selenium | 30.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.83 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 25 mcg |
| Vitamin B12 | 2.16 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb loin contains no common allergens such as dairy, gluten, or soy. However, those with specific meat allergies should exercise caution. Always check for any cross-contamination or additional seasonings that might include allergens.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet, such as those in bodybuilding or those trying to build muscle.
- Low Carb: This cut is free from carbohydrates, making it a great option for keto, low-carb, or paleo diets.
- Gluten-Free: Naturally gluten-free, this is suitable for those with celiac disease or gluten sensitivities.
- Iron-Rich: A good source of iron, beneficial for those managing anemia or needing an iron boost.
- Low Sugar: With 0.0 grams of sugar, this cut is excellent for diabetic-friendly meal plans.
Advice
Roasting lamb loin can bring out its robust flavor, but itβs essential to monitor the cooking temperature to avoid overcooking. The lamb should be cooked to an internal temperature of 145Β°F (63Β°C) for a perfect medium-rare. If you prefer a more tender cut, slow-roasting at a lower temperature can help achieve that melt-in-your-mouth texture. Pair it with a light salad or roasted vegetables to complete the meal.
Conclusion
Lamb Loin (14″ fat, choice, cooked, roasted) is an excellent source of high-quality protein and essential nutrients. It is a versatile and rich option that caters to many dietary preferences, from keto to paleo. With its impressive nutrient profile, itβs not just tasty but a nourishing addition to any meal. Whether served as a centerpiece for a special occasion or as part of a regular meal plan, lamb loin offers both flavor and nutrition in one delicious package.
