Lamb Shoulder Blade (14-inch, Fat Choice, Cooked, Roasted)
Lamb shoulder blade is a rich and flavorful cut of meat, known for its tender texture and savory taste when roasted. This particular cut, with a 14-inch length and a noticeable fat choice, is roasted to perfection, offering a delicious balance of juiciness and succulent meat. Whether prepared for a special occasion or a comforting meal, this roasted lamb shoulder blade serves as a hearty and satisfying protein source.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 281 kcal |
| Protein | 22.25 g |
| Total Fat | 20.61 g |
| Saturated Fat | 8.64 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.92 mg |
| Magnesium | 22 mg |
| Phosphorus | 183.0 mg |
| Potassium | 246.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.58 mg |
| Copper | 0.106 mcg |
| Manganese | 0.022 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 5.91 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder blade is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, it is always essential to check for cross-contamination if preparing the dish in an environment that processes these allergens. As with any meat dish, ensure that it is cooked and handled properly to avoid foodborne illness.
Dietary Preferences
- High in Protein: Ideal for individuals looking to increase their protein intake.
- Low in Carbohydrates: This cut of lamb is free from carbohydrates and sugars, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, perfect for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: This cut of lamb fits well within a paleo or whole food diet, which emphasizes meats, vegetables, and healthy fats.
- Low Sugar: With no added sugar or carbohydrates, this lamb is ideal for those following sugar-restricted or diabetic-friendly diets.
Cooking Tips and Advice
When cooking lamb shoulder blade, it’s essential to manage the fat content. Roasting it with a reasonable amount of seasoning will help render the fat, resulting in a moist and flavorful roast. To enhance the flavor profile, consider marinating the lamb beforehand with garlic, rosemary, thyme, and olive oil for several hours or overnight. Cooking it slowly at a low temperature ensures tender, juicy meat that falls off the bone.
For an added touch, serve the lamb shoulder blade with roasted vegetables, couscous, or a light salad. The richness of the meat pairs beautifully with light, fresh sides, balancing the dish in both flavor and texture.
Conclusion
Lamb shoulder blade, especially when cooked and roasted to perfection, provides a satisfying and nutrient-dense meal option. Packed with protein, essential vitamins, and minerals, it is a fantastic choice for those seeking a hearty and wholesome dish. Whether prepared for a cozy family dinner or a festive gathering, this cut of lamb is sure to impress with its rich flavor and tender texture.
