Description
Packed with vibrant, fresh ingredients, this Refreshing Fruit & Vegetable Salad with Creamy Thousand Island Dressing offers a delicious and healthy way to start your day. Full of essential vitamins and minerals, this salad combines the right balance of fruits and vegetables, making it a perfect addition to your daily diet for optimal health. Tossed with the delightful Veeba Thousand Island Dressing, this colorful bowl of goodness not only refreshes but also nourishes your body with every bite. It’s a vegan-friendly, nutrient-packed dish that’s light yet filling, ensuring you feel energized all day long.
Cuisine: Continental
Course: Dinner
Diet: Vegan
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 (sliced) |
| Red grapes | 1/2 cup (halved) |
| Cucumber | 1 (diced) |
| Tomatoes | 2 (diced) |
| Sweet corn | 1/4 cup |
| Pineapple | 1 (diced) |
| Sunflower seeds | 1 tablespoon |
| Veeba Thousand Island Dressing | 2 tablespoons |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutritional Information (Per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 42g |
| Protein | 2g |
| Fat | 1g |
| Fiber | 5g |
| Sugar | 17g |
| Sodium | 160mg |
Instructions
-
Prep the Ingredients:
Start by gathering all the fresh produce: slice the onion, halve the red grapes, dice the cucumber and tomatoes, and chop the pineapple. Drain the sweet corn and set aside. -
Mix the Salad:
In a large salad bowl, add all the diced and sliced fruits and vegetables. Toss them gently to combine. -
Dress the Salad:
Pour in the Veeba Thousand Island Dressing. Stir gently to ensure that each fruit and vegetable piece is coated evenly with the creamy dressing. -
Refrigerate:
After mixing, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together and the salad to chill. -
Serve:
Before serving, sprinkle the sunflower seeds on top for a crunchy texture and stir in some crushed black pepper for a little extra zing. -
Pairing Suggestions:
For a complete, satisfying meal, serve this salad alongside Whole Wheat Sunflower Seed Bread and a bowl of Vegetable Clear Soup with Lemongrass.
This Refreshing Fruit & Vegetable Salad with Creamy Thousand Island Dressing is a nutritious, vibrant dish perfect for any occasion. It’s a great starter for a dinner or an energizing lunch when paired with a wholesome bread and soup. Enjoy the natural sweetness of the fruits, the crispness of the vegetables, and the creamy, tangy dressing that brings everything together beautifully.
