Mixed Nuts (Roasted, Without Peanuts, Salt Added) – Nutritional Information
Description:
This blend of roasted mixed nuts, carefully prepared without peanuts and with added salt, offers a deliciously savory snack. Full of rich flavors and a satisfying crunch, it provides a combination of healthy fats, proteins, and essential nutrients that make it a great choice for a wholesome snack or a nutrient-packed addition to various dishes.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 615 kcal |
| Protein | 15.52 g |
| Total Fat | 56.17 g |
| Saturated Fat | 9.09 g |
| Carbohydrates | 22.27 g |
| Fiber | 5.5 g |
| Sugar | 4.38 g |
| Calcium | 106 mg |
| Iron | 2.57 mg |
| Magnesium | 251 mg |
| Phosphorus | 449 mg |
| Potassium | 544 mg |
| Sodium | 306 mg |
| Zinc | 4.66 mg |
| Copper | 1.795 mcg |
| Manganese | 1.547 mg |
| Selenium | 421.5 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.504 mg |
| Riboflavin (Vitamin B2) | 0.486 mg |
| Niacin (Vitamin B3) | 1.964 mg |
| Vitamin B6 | 0.18 mg |
| Folate (Vitamin B9) | 56.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains a variety of tree nuts, such as almonds, cashews, and walnuts. It is prepared in a facility that may also handle other allergens, including peanuts. While this particular blend does not include peanuts, those with nut allergies should exercise caution and verify the ingredient list carefully.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Vegan: Contains no animal-derived ingredients, ideal for those following a plant-based diet.
- Dairy-Free: Free from dairy, making it a safe option for those with lactose intolerance or dairy allergies.
- High-Protein: Rich in plant-based protein, ideal for vegetarians, vegans, or anyone seeking to boost their protein intake.
- Low in Sugar: Contains only 4.38g of sugar per 100g serving, making it suitable for those monitoring their sugar intake.
Health Benefits:
This roasted mixed nuts blend offers an excellent source of healthy fats, particularly unsaturated fats, which are beneficial for heart health. The high fiber content (5.5g per 100g) supports digestion and can help maintain healthy blood sugar levels. Additionally, these nuts are packed with key minerals such as magnesium, phosphorus, potassium, and zinc, which play vital roles in maintaining bone health, muscle function, and immune system support.
The inclusion of essential vitamins like Vitamin E and B vitamins also contributes to overall well-being, promoting skin health, energy production, and nervous system support. These nuts are an easy, nutritious snack that can help keep you energized and satisfied throughout the day.
Serving Suggestions:
Mixed nuts make a versatile ingredient, perfect for adding a crunch to salads, yogurt bowls, and smoothie mixes. They can also be enjoyed as a standalone snack for a quick, nourishing bite between meals. For an extra flavor boost, try adding them to baked goods, or use them as a topping for oatmeal or grain bowls. These roasted mixed nuts pair wonderfully with dried fruits and are ideal for snack mixes.
Conclusion:
With their rich nutritional profile and satisfying flavor, these roasted mixed nuts (without peanuts and with salt added) are a fantastic snack or versatile pantry staple. Whether you’re looking to enhance your meals or enjoy a healthy, energizing snack, this nut blend offers a perfect balance of healthy fats, proteins, and essential micronutrients.
