Pinon Nuts (Roasted, Navajo)
- Energy: 541 kcal
- Protein: 7.41 g
- Total Fat: 34.08 g
- Saturated Fat: 3.21 g
- Carbohydrates: 51.06 g
- Dietary Fiber: 43.4 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 18 mg
- Iron: 3.53 mg
- Magnesium: 152 mg
- Phosphorus: 345 mg
- Potassium: 458 mg
- Sodium: 310 mg
- Zinc: 2.89 mg
- Copper: 0.654 mcg
- Manganese: 1.74 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.212 mg
- Riboflavin (Vitamin B2): 0.222 mg
- Niacin (Vitamin B3): 1.63 mg
- Vitamin B6: 0.116 mg
- Folate: 7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 11.3 mg
- Vitamin D2: 0.0 mcg
Enjoy the rich, earthy flavor and health benefits of these roasted Navajo pinon nuts, packed with healthy fats, fiber, and essential minerals. Perfect as a snack or to add crunch and depth to a variety of dishes.
