Nutritional Information for Lamb (New Zealand, Imported, Bone-In, Leg Chop off Shank, Roasted)
When it comes to lean cuts of meat, lamb from New Zealand offers a great source of protein and essential nutrients. This particular cut, the bone-in leg chop off shank, roasted, is not only flavorful but also rich in a variety of important vitamins and minerals, making it a hearty addition to any meal.
Nutritional Breakdown (Per 100g Serving):
- Energy: 208 kcal
- Protein: 23.41 g
- Fat: 12.68 g
- Saturated Fats: 4.79 g
- Carbohydrates: 0.03 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4 mg
- Iron: 1.64 mg
- Magnesium: 24 mg
- Phosphorus: 201 mg
- Potassium: 349 mg
- Sodium: 61 mg
- Zinc: 3.45 mg
- Copper: 0.143 mcg
- Manganese: 0.012 mg
- Selenium: 4.4 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.107 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 5.457 mg
- Vitamin B6: 0.253 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.49 mcg
- Vitamin A: 7 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
This roasted New Zealand lamb leg chop is an excellent source of high-quality protein, providing a substantial amount of iron and zinc, both of which are essential for maintaining a healthy immune system. With its rich protein content and moderate fat, it makes for an ideal choice for those looking to boost their nutrient intake without a significant carbohydrate load.
Whether you’re looking to prepare a gourmet dinner or a simple weeknight meal, this nutrient-dense cut of lamb offers a delicious and versatile option. The mild yet distinctive flavor pairs well with a wide range of side dishes, from roasted vegetables to fresh salads. Enjoy the balance of satisfying proteins and essential micronutrients with this flavorful and nutritious choice.
