When preparing a succulent roasted lamb rib with an 18-inch fat layer, you’re indulging in a rich, flavorful cut that’s both satisfying and nutrient-packed. The lamb, imported from New Zealand and frozen, delivers a savory experience with a blend of essential nutrients to complement its hearty taste.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 317 kcal |
| Protein | 19.86 g |
| Total Fat | 25.74 g |
| Saturated Fat | 12.82 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 173 mg |
| Potassium | 128 mg |
| Sodium | 44 mg |
| Zinc | 2.73 mg |
| Copper | 0.072 mcg |
| Manganese | 0.018 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.72 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb cut is naturally free from common allergens such as gluten, dairy, and nuts. However, it’s always advised to check for any potential cross-contamination depending on preparation and handling.
Dietary Preferences
- Paleo-Friendly: A fantastic option for those following a Paleo diet due to its natural, unprocessed protein source.
- Keto-Friendly: With its high fat and low carbohydrate content, this dish is ideal for those on a ketogenic diet.
- Gluten-Free: No gluten is present, making it suitable for those with gluten sensitivities or Celiac disease.
Cooking Tips & Advice
For the best flavor, roast the lamb rib with its fat layer intact, as this helps to lock in moisture and tenderness. If you prefer a more crispy finish, consider searing the fat layer before placing it in the oven. Season generously with your favorite herbs like rosemary, thyme, and garlic to enhance the natural flavors of the lamb. A medium to medium-rare cook gives a juicy, tender outcome that highlights its rich protein content.
Conclusion
This New Zealand imported lamb rib, roasted with its fat, is a powerhouse of nutrients. It’s an excellent source of protein, healthy fats, and essential vitamins and minerals, including iron, zinc, and phosphorus. With its robust taste and versatility, it’s a perfect addition to any dinner table, whether you’re preparing a festive meal or a simple weeknight dinner. Enjoy this delicious, nutrient-dense cut that offers both indulgence and nourishment in every bite!