Fresh Pork Shoulder (Whole, Lean, Cooked, Roasted)
Pork shoulder is a flavorful cut of meat that provides a generous serving of protein, making it a satisfying addition to any meal. When roasted, this cut of pork retains its rich, savory taste and tender texture, offering an excellent balance of nutrients essential for a balanced diet.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 23.28 g |
| Total Fat | 21.39 g |
| Saturated Fat | 7.86 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.32 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 329.0 mg |
| Sodium | 68.0 mg |
| Zinc | 3.71 mg |
| Copper | 0.113 mcg |
| Manganese | 0.022 mg |
| Selenium | 33.4 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.581 mg |
| Riboflavin (Vitamin B2) | 0.329 mg |
| Niacin (Vitamin B3) | 3.991 mg |
| Vitamin B6 | 0.288 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 1.5 mcg |
Allergen Information:
Pork shoulder, being a single protein source, does not inherently contain common allergens such as dairy, nuts, or gluten. However, it is important to note that preparation methods (such as marinating with sauces or seasonings) may introduce potential allergens, so always check ingredient labels if using pre-seasoned pork.
Dietary Preferences:
- Paleo-friendly: As a whole protein, pork shoulder fits well into a Paleo diet, which emphasizes whole, unprocessed foods.
- Keto-friendly: With zero carbohydrates and a high fat content, this cut of pork is an excellent choice for those following a ketogenic diet.
- Low-carb: Suitable for those on a low-carb diet, as it contains no carbs or sugars.
- Gluten-free: Naturally gluten-free, making it an ideal protein for those with gluten sensitivities.
Cooking Tips:
- Roasting: Pork shoulder is best roasted at a moderate temperature to allow the fat to render, which ensures a moist, flavorful end result. Consider slow-roasting for several hours until the meat becomes tender and easy to shred.
- Seasoning: While pork shoulder is delicious on its own, marinating or seasoning it with herbs such as rosemary, thyme, garlic, and paprika can enhance the depth of flavor.
- Serving: This versatile cut of meat can be served as a main dish alongside roasted vegetables or mashed potatoes. It can also be shredded for use in sandwiches, tacos, or as a topping for salads.
Conclusion:
Pork shoulder is an incredibly nutritious cut of meat, offering a rich source of protein and essential minerals. Its versatility in cooking, paired with its satisfying texture and flavor, makes it a popular choice for home cooks and professional chefs alike. Whether roasted whole or used in shredded form, pork shoulder is a delicious and nutrient-dense option for your next meal.
