Fresh Pork Spareribs (Cooked, Roasted, with Fat)
Description:
Fresh pork spareribs, roasted and cooked with fat, offer a rich and savory protein source, making them an ideal choice for hearty meals. The marbled fat adds moisture and flavor, while the roasting process enhances the ribsโ natural tenderness and smoky aroma. Whether served on their own or incorporated into a variety of dishes, these spareribs provide a satisfying, flavorful experience for any meat lover.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 361 kcal |
| Protein | 20.89 g |
| Total Fat | 30.86 g |
| Saturated Fat | 9.242 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.43 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 265.0 mg |
| Sodium | 91.0 mg |
| Zinc | 3.26 mg |
| Copper | 0.114 mcg |
| Manganese | 0.01 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.418 mg |
| Riboflavin (B2) | 0.328 mg |
| Niacin (B3) | 6.103 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 2.2 mcg |
Allergen Information:
Fresh pork spareribs contain no common allergens. However, they should be handled carefully in kitchens that process allergens such as gluten, nuts, or dairy, to avoid cross-contamination.
Dietary Preferences:
- Paleo: This ingredient fits well with the paleo diet as it consists solely of animal protein with no processed ingredients.
- Keto: Due to its high fat and protein content, fresh pork spareribs are suitable for keto dieters.
- Gluten-Free: Naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: Contains no dairy, making it a suitable option for those following a dairy-free diet.
Cooking Tips & Advice:
Fresh pork spareribs are incredibly versatile and can be roasted, grilled, or slow-cooked. For maximum tenderness, slow-cook them at a low temperature or roast them covered until the meat begins to fall off the bone. Pair with your favorite seasoning rubs or marinades for added flavor, or enjoy them simply seasoned with salt and pepper to allow the natural flavors of the pork to shine. Be mindful of portion sizes as they are quite rich in fat, which adds to their energy content.
Conclusion:
Fresh pork spareribs roasted with fat make a flavorful and nutrient-dense addition to any meal. With their high protein content, essential minerals, and versatile preparation options, they are perfect for a range of dishesโfrom a simple family dinner to a special occasion feast. Just ensure to balance the richness of the fat with lighter side dishes, and you’ll have a satisfying meal thatโs sure to please all palates.
