🍳 Get ready to whip up a mouthwatering Vegetable Frittata With Roasted Tomato Salsa that will tantalize your taste buds and impress your brunch guests! This delightful dish is bursting with vibrant flavors and nutritious ingredients, making it the perfect choice for a satisfying breakfast or brunch option that’s both hearty and healthy. With a prep time of just 10 minutes and a total cook time of 2 hours, this recipe yields approximately 8 servings, ensuring there’s plenty to go around. Let’s dive into the culinary adventure of creating this savory masterpiece!
🕒 Time Table:
| Preparation | Cook | Total |
|---|---|---|
| 10 mins | 2 hrs | 2 hrs 10 mins |
📝 Ingredients:
- 1 onion
- 1 cup cremini mushrooms
- 1 block firm tofu
- 1 cup egg substitute
- 2 tsp salt
- 1 tsp dried basil
- 1/2 zucchini
- 1 cup roasted tomato salsa
- 4 tomatoes
- 12 shallots
- Cooking spray
- Fresh chives for garnish
🔪 Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F (175°C).
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Prepare Frittata Mixture: In a medium skillet, heat oil over medium heat. Add chopped onion and pepper, cooking until softened, about 5 minutes. Stir in mushrooms and continue cooking until softened, about 5 more minutes.
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Blend Tofu Mixture: In a food processor, blend the firm tofu until smooth. Add egg substitute, vinegar, and basil to the processor, blending until well combined.
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Combine Ingredients: In a large bowl, mix together the mushroom mixture, tofu mixture, chopped zucchini, and soy cheese until evenly combined.
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Prepare Pan: Lightly coat the inside of a 9-inch deep-dish quiche pan with cooking spray.
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Bake Frittata: Spread the mixture into the prepared pan and bake until the frittata is firm and the top is lightly golden, approximately 1 1/2 hours.
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Roast Tomatoes: While the frittata is baking, prepare the roasted tomato salsa. Lightly coat a baking sheet with cooking spray and arrange the tomatoes, onions, and shallots on the sheet. Place in the oven alongside the frittata and bake until the tomato skins brown and blister, about 45 minutes.
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Prepare Salsa: Once roasted, transfer the vegetables to a food processor or blender, adding 1/4 teaspoon of salt. Process until smooth. Transfer the sauce to a medium saucepan and heat over low heat until simmering.
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Serve: Pour the salsa into a serving bowl, sprinkle with fresh chives, and serve hot alongside the delicious frittata.
🍽️ Nutritional Information (per serving):
- Calories: 180.6
- Fat: 7g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 229.4mg
- Carbohydrates: 17.4g
- Fiber: 4.6g
- Sugar: 8.5g
- Protein: 16.8g
💡 Tips & Variations:
- For added flavor, try incorporating your favorite spices or herbs into the frittata mixture.
- Feel free to customize the salsa by adding additional ingredients such as cilantro, jalapenos, or lime juice for a zesty kick.
- Serve the frittata with a side of fresh avocado slices or a mixed green salad for a complete and nutritious meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave before serving.
With its tantalizing aroma and delightful combination of flavors, this Vegetable Frittata With Roasted Tomato Salsa is sure to become a beloved favorite in your breakfast or brunch repertoire. Enjoy the satisfaction of creating a homemade masterpiece that’s as nutritious as it is delicious!
