Turkey Back (Roasted, Meat Only) – Nutritional Information & Ingredients
Turkey back meat, when roasted, is a rich and lean protein source, offering a variety of essential nutrients that support overall health. Whether you are incorporating it into hearty soups, casseroles, or serving it as a stand-alone dish, turkey back is a versatile ingredient known for its succulent flavor and nutritional benefits. Below is a detailed breakdown of the nutritional profile and essential components of turkey back meat (roasted, meat only), ensuring you have all the information you need for creating wholesome and satisfying meals.
Ingredients Overview:
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Description: Roasted turkey back meat (only the meat from the turkey back).
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Preparation: Typically roasted to achieve a tender texture and flavorful taste.
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Common Uses: Ideal for soups, stews, and casseroles, or served as a main dish in roasted or grilled preparations. It pairs well with a wide range of vegetables, grains, and herbs.
Nutritional Information (Per 100g):
| Nutrient | Value |
|---|---|
| Energy | 173 kcal |
| Protein | 27.71 g |
| Total Fat | 6.04 g |
| Saturated Fats | 1.807 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.43 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 227.0 mg |
| Sodium | 104.0 mg |
| Zinc | 3.51 mg |
| Copper | 0.127 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.375 mg |
| Niacin (B3) | 6.685 mg |
| Vitamin B6 | 0.438 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
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Allergen Warning: Turkey is not known to contain common allergens such as dairy, gluten, or nuts. However, cross-contamination can occur depending on the preparation environment. Always ensure that turkey back meat is prepared in an allergen-free space if you are cooking for individuals with severe allergies.
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Suitable For: This product is suitable for individuals who do not have allergies to poultry. However, be cautious if you have any personal sensitivities to certain food ingredients or seasoning blends.
Dietary Preferences:
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High in Protein: With nearly 28 grams of protein per 100g serving, turkey back meat is an excellent choice for individuals following high-protein diets or looking to build muscle mass.
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Low in Carbohydrates: The absence of carbohydrates and sugars makes turkey back a great choice for keto and low-carb diets.
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Gluten-Free: Naturally gluten-free, turkey back meat is an ideal option for individuals with gluten sensitivity or celiac disease.
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Low in Saturated Fat: The relatively low saturated fat content (1.8g per 100g) makes turkey back a heart-healthy choice for those mindful of fat intake.
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Rich in Vitamins & Minerals: Turkey back meat is a good source of essential vitamins and minerals, including B-vitamins, phosphorus, and selenium, all of which play key roles in energy production, bone health, and immune function.
Cooking Tips and Recommendations:
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Flavor Pairings: Turkey back meat pairs wonderfully with herbs like rosemary, thyme, and sage. It can be seasoned with garlic, onion, and citrus zest for an added flavor boost. Vegetables such as carrots, potatoes, and green beans complement turkey well, making for a balanced, hearty meal.
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Storage: Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, turkey back meat can be frozen for up to 3 months. Be sure to cool the meat to room temperature before refrigerating or freezing.
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Cooking Methods: Turkey back meat is best when slow-roasted to allow the flavors to develop fully. Alternatively, it can be used in stews or soups, where it benefits from a long cooking time to become tender and flavorful.
Conclusion:
Turkey back meat is a nutritious, lean source of protein that adds depth and flavor to a variety of dishes. Its impressive nutritional profile, which includes high levels of protein and essential minerals like phosphorus and zinc, makes it an excellent addition to any balanced diet. With its versatility in cooking methods and ability to pair with a wide range of flavors, turkey back is perfect for those seeking both a healthy and delicious option for their meals. Whether you are roasting, stewing, or incorporating it into soups, turkey back provides a wholesome, tasty foundation for many recipes.
