Turkey Wing (Roasted, Whole Bird Meat Only)
Ingredient Overview:
Turkey wings are a lean, protein-packed option, perfect for roasting to create a hearty, flavorful dish. This cut of meat, derived solely from the bird’s whole muscle, is roasted to develop a rich taste while maintaining a low fat content. Turkey wings are versatile for a variety of preparations, from comforting dinners to festive meals, making them a great choice for both everyday cooking and special occasions.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 30.13 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.71 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 249.0 mg |
| Sodium | 99.0 mg |
| Zinc | 1.72 mg |
| Copper | 0.063 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.035 mg |
| Riboflavin (B2) | 0.205 mg |
| Niacin (B3) | 11.75 mg |
| Vitamin B6 | 0.807 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.81 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey wings are naturally free from common allergens such as gluten, dairy, and nuts. However, it is essential to ensure that any marinades or seasonings used during preparation do not contain allergens like soy, wheat, or dairy.
Dietary Preferences:
- High in Protein: An excellent choice for those looking to boost their protein intake.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Low in Fat: The roasting method keeps the fat content minimal, making it a lean meat option.
- Paleo & Keto Friendly: A natural fit for both paleo and keto diets due to its high protein and low carbohydrate content.
Cooking Tips & Advice:
Roasted turkey wings offer a simple yet flavorful meal. To enhance their taste, season them with herbs such as rosemary, thyme, or garlic. A rub of olive oil, salt, and pepper will ensure a crispy skin while keeping the meat juicy. For extra richness, you can baste the wings with turkey drippings or a flavorful broth.
If you’re looking to experiment, turkey wings can be marinated overnight in a combination of citrus juices, soy sauce, and spices for a deeper flavor. After roasting, the meat can be used in soups, stews, or salads.
For a healthier approach, try roasting the wings with minimal oil and without skin to further reduce the fat content while still retaining a satisfying taste and texture.
Conclusion:
Turkey wings are a wonderful, nutrient-dense option that provides a significant amount of protein with a low fat and carbohydrate profile. Whether roasted, grilled, or slow-cooked, turkey wings can be adapted into a variety of culinary styles. They are also an excellent addition to any healthy diet, offering essential vitamins and minerals like zinc, phosphorus, and B vitamins. Perfect for both quick weeknight dinners or a festive feast, turkey wings are a flavorful, versatile ingredient sure to satisfy any palate.
