Baked Fillet of Sole Recipe – A Delightfully Healthy Delicacy!
Preparation Time: 0 minutes 🕒
Cooking Time: 15 minutes 🕒
Total Time: 15 minutes 🕒
Servings: 2 🍽️
Calories per Serving: 193.1 kcal
Description:
Indulge in the exquisite flavors of our Baked Fillet of Sole, a culinary masterpiece brought to you by lovewithrecipes.com. This delectable dish is not only a feast for your taste buds but also fits perfectly into a healthy lifestyle. With very low carbs, it’s a quick, easy, and oven-friendly creation that will leave you wanting more.
Ingredients
- 3/4 fillet of sole
- 1 sprig of rosemary
- 3 tbsp white wine
- 1 tbsp lemon juice
- 2 scallions, finely chopped
- 1/4 cup mushrooms, sliced
- 1 tbsp parsley, chopped
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 193.1
- Fat: 2.3g
- Saturated Fat: 0.5g
- Cholesterol: 81.8mg
- Sodium: 145.6mg
- Carbohydrates: 4.3g
- Fiber: 1.1g
- Sugar: 1.7g
- Protein: 34.3g
Recipe Instructions:
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Preheat the Oven: Begin by preheating your oven to 350 degrees Fahrenheit.
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Prepare the Fillets: Place the fillets of sole in a greased baking dish, ensuring an even layer for optimal cooking.
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Create the Flavorful Mix: In a bowl, combine the rosemary, white wine, and lemon juice, creating a flavorful mixture that will infuse the fish with delightful taste.
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Pour Over the Fish: Gently pour the rosemary-infused mixture over the fillets, ensuring that each piece is coated evenly.
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Add Scallions and Mushrooms: Sprinkle the finely chopped scallions and sliced mushrooms on top of the fillets, adding a burst of freshness and texture.
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Cover and Bake: Cover the baking dish with aluminum foil, creating a seal that will lock in the flavors. Place the dish in the preheated oven and bake for approximately 15 minutes or until the fillets are flaky and tender.
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Final Touch: Once baked to perfection, carefully remove the dish from the oven. Sprinkle the fillets with freshly chopped parsley, adding a vibrant green color and a final burst of flavor. Season with salt and pepper according to your taste preferences.
Serve and Enjoy!
Garnish your Baked Fillet of Sole with additional lemon wedges for a zesty kick, and pair it with your favorite side dishes for a complete and wholesome meal. This dish not only meets the criteria of being healthy and low-carb but also delivers a culinary experience that will surely earn its place as a go-to recipe in your collection. Whether you’re a seafood enthusiast or simply looking for a quick and delicious dinner option, this Baked Fillet of Sole is a true winner! 🌟