Mango Falooda Recipe: A Delectable North Indian Dessert
Mango Falooda is a royal dessert hailing from North India, known for its vibrant flavors and delightful textures. This dessert consists of multiple layers, each offering a unique taste and texture, creating a sensational treat for your palate. Perfect for summer parties, Mango Falooda is an excellent way to cool down while enjoying a variety of ingredients. This indulgent dessert combines ripe mango, basil seeds, falooda sev, vanilla custard, and more, creating a feast for both the eyes and the taste buds. Let’s dive into the ingredients and instructions to create this exquisite dessert!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe), pureed | 1 Mango |
| Falooda sev | 1/2 cup |
| Basil seeds (Sabja), soaked | 3 tablespoons (soaked for 30 minutes) |
| Cashew nuts, slightly chopped | 6 pieces |
| Sultana raisins | 6 pieces |
| Vanilla custard | 3/4 cup |
| Jello (mango flavored) | 4 tablespoons |
| Mango (Ripe), cubed | 1 cup |
| Ice cream (vanilla flavored) | 1 cup (optional) |
| Saffron strands | 4 strands |
Preparation Time: 45 minutes
Cook Time: 20 minutes
Total Time: 1 hour 5 minutes
Course: Dessert
Cuisine: North Indian
Diet: Vegetarian
Instructions
-
Prepare the Mango Puree
Start by peeling and chopping the ripe mango. Place the chopped mango pieces in a blender and blend them into a smooth puree. Set this aside for later. -
-
Soak the Basil Seeds
In a small bowl, soak the basil seeds (sabja) in water for about 30 minutes. These tiny seeds will swell up and become gelatinous, adding a unique texture to the falooda. -
Cook the Falooda Sev
In a pan, bring water to a boil. Once boiling, add the falooda sev and cook as per package instructions, typically for about 5-7 minutes. Once cooked, drain the water and set the sev aside to cool. -
Prepare the Jello
In a separate bowl, prepare the mango-flavored jello according to the instructions on the package. Typically, this will involve dissolving the jello in hot water, followed by cooling it until it sets. Once the jello is set, cut it into small cubes or simply leave it as a solid block. -
Prepare the Vanilla Custard
Prepare the vanilla custard according to the instructions. Once ready, set it aside to cool. -
Assemble the Mango Falooda
Now, it’s time to layer the ingredients. In tall glasses or dessert bowls, start with a layer of falooda sev at the bottom. Next, add a spoonful of the soaked basil seeds for added texture. Follow this with a layer of mango puree. -
Add the Jello and Custard
Gently place cubes of mango-flavored jello on top of the mango puree. Then, spoon some vanilla custard over the jello layer. -
Add the Fresh Mango Cubes
Now, add a layer of fresh mango cubes on top of the custard layer for a burst of fruity goodness. -
Top with Ice Cream and Garnish
If you like, add a scoop of vanilla ice cream on top for a creamy finish. Garnish with chopped cashew nuts, sultana raisins, and a few saffron strands for a royal touch. -
Serve and Enjoy!
Serve the Mango Falooda chilled and enjoy this exquisite, multi-textured dessert at your next gathering!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-350 kcal |
| Protein | 4-5 g |
| Carbohydrates | 45-50 g |
| Sugars | 35-40 g |
| Fat | 10-15 g |
| Fiber | 2-3 g |
| Calcium | 50 mg |
| Iron | 1 mg |
Tips for Perfect Mango Falooda
- Customize the Jello: If you’re not a fan of mango-flavored jello, feel free to experiment with different fruit flavors to complement the mango base of the dessert.
- Add Some Color: For a vibrant look, try using a combination of different fruit pieces such as kiwi or pomegranate alongside the mango.
- Make Ahead: You can prepare some layers like the custard, jello, and soaked basil seeds in advance. This will save you time when assembling the dessert.
- Serve Immediately: While Mango Falooda is delicious when chilled, it’s best served right away to enjoy the fresh, vibrant textures.
Mango Falooda is the ultimate dessert to indulge in during the warm summer months. With its creamy custard, refreshing mango, and delightful crunch of cashews and raisins, this treat is sure to impress your guests and become a favorite for years to come. Make sure to try this royal dessert at your next celebration or whenever you’re craving something cool, refreshing, and sweet!
