Rudi’s Gluten-Free Bakery Original Sandwich Bread
Rudi’s Gluten-Free Bakery Original Sandwich Bread is a hearty and flavorful option for those who follow a gluten-free diet. Crafted with care, this bread offers a soft and satisfying texture perfect for sandwiches, toasts, or simply enjoyed on its own.
Hereโs a detailed look at its nutritional composition:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 320 kcal |
| Protein | 3.13 g |
| Fat | 10.7 g |
| Saturated Fats | 0.339 g |
| Carbohydrates | 52.83 g |
| Fiber | 3.5 g |
| Sugar | 8.36 g |
| Calcium | 24.0 mg |
| Iron | 0.76 mg |
| Magnesium | 11 mg |
| Phosphorus | 37.0 mg |
| Potassium | 92.0 mg |
| Sodium | 528.0 mg |
| Zinc | 0.26 mg |
| Copper | 39 mcg |
| Manganese | 0.174 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This bread is a gluten-free alternative designed for those who need to avoid gluten in their diets. However, it contains sodium and sugar, so individuals managing their intake of these substances should consume it mindfully. Always check the packaging for any updates on allergens, as recipes may change.
Dietary Preferences:
- Gluten-Free: Specifically crafted for those with gluten intolerance or celiac disease.
- Vegan Friendly: Suitable for individuals following a plant-based diet (verify other ingredients and production methods).
- Dairy-Free: This bread does not contain dairy, making it a suitable choice for those with lactose intolerance or dairy allergies.
- Nut-Free: It is made without nuts, providing a safe option for people with nut allergies.
Health Insights:
Rudi’s Gluten-Free Bakery Original Sandwich Bread offers a good balance of macronutrients, with 320 kcal per serving, making it a filling option for a meal or snack. It contains 3.13 grams of protein per serving, which is a moderate contribution to daily protein needs. The 3.5 grams of dietary fiber also help with digestive health, supporting a balanced diet.
Despite the presence of 8.36 grams of sugar, the bread’s ingredients suggest it is not overwhelmingly sweet, but more savory in flavor. The low levels of saturated fats (0.339 grams) and the good amounts of potassium (92 mg) and magnesium (11 mg) contribute to the breadโs overall nutritional profile.
Conclusion:
Rudi’s Gluten-Free Bakery Original Sandwich Bread is an excellent choice for those seeking a gluten-free bread that is not only delicious but nutritionally balanced. Its soft texture and mild flavor make it a versatile option for various sandwich fillings or as a side to your favorite dishes. With a moderate calorie count, high carbohydrates, and a range of essential minerals, it is perfect for anyone managing their gluten intake without compromising on taste.
Enjoy this bread as part of your daily meals and snack routines, knowing youโre choosing a product crafted for dietary needs and preferences.
