Eggplant (Aubergine) Con Penne Recipe
Overview:
Eggplant Con Penne is a delightful dish that combines the rich flavors of eggplant, onions, garlic, and aromatic herbs with tender penne pasta. This recipe is not only bursting with flavor but also packs a nutritional punch, making it an ideal choice for those seeking a healthy and satisfying meal option. With a prep time of just 15 minutes and a total cooking time of 45 minutes, this recipe is perfect for busy weeknights when you want something delicious and nutritious on the table in no time.
Nutritional Information:
- Calories: 477.2 per serving
- Fat Content: 13g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0mg
- Sodium Content: 991.2mg
- Carbohydrate Content: 76.5g
- Fiber Content: 15.1g
- Sugar Content: 14.4g
- Protein Content: 8.4g
- Recipe Servings: 4
Keywords:
Low Protein, Low Cholesterol, Healthy, < 60 Mins, Inexpensive
Ingredients:
| Ingredients | Quantities |
|---|---|
| Eggplants | 4 |
| Olive oil | 3 tbsp |
| Onions | 1 1/2 |
| Salt | 3/4 tsp |
| Garlic cloves | 2 |
| Dry red wine | 1 cup |
| Stewed tomatoes | 1 can |
| Bay leaf | 1 |
| Dried basil | 1/4 tsp |
| Dried parsley | 1 tsp |
| Dried thyme | 1 tsp |
| Dried oregano | 1 tsp |
| Dried cilantro | 1 tsp |
| Black pepper | 1/4 tsp |
| Olives | 5 |
| Penne pasta | As needed |
Instructions:
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Preheat oven: Begin by preheating your oven to 425°F (220°C).
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Prepare Eggplant: Wash the eggplants and cut them into cubes. Place the cubed eggplant in a large bowl and drizzle with 2 tablespoons of olive oil, tossing well to coat evenly.
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Bake Eggplant: Arrange the coated eggplant cubes in a single layer on a baking sheet. Bake in the preheated oven for 15 minutes, stirring once halfway through, until the eggplant is tender and lightly browned.
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Saute Onions and Garlic: While the eggplant is baking, heat the remaining 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the onions and sauté for about 5 minutes until they are soft and translucent.
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Add Garlic and Seasonings: Add the garlic cloves to the skillet and sauté for an additional minute. Sprinkle with 1/2 teaspoon of salt.
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Deglaze with Wine: Pour in the dry red wine, stirring to deglaze the pan and incorporate any browned bits from the bottom.
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Add Tomatoes and Herbs: Stir in the stewed tomatoes and add the bay leaf. Bring the mixture to a boil, then reduce the heat to medium and let it simmer for 20 minutes, stirring occasionally, allowing the flavors to meld together.
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Combine with Eggplant: Once the tomato mixture has simmered, add the baked eggplant cubes to the skillet. Season with the remaining 1/4 teaspoon of salt, dried olives, dried basil, dried parsley, dried thyme, dried oregano, dried cilantro, and black pepper. Stir well to combine.
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Final Cooking: Let the mixture cook for an additional 2 minutes, allowing the flavors to meld together and the eggplant to absorb the delicious sauce.
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Serve: Serve the Eggplant Con Penne over cooked penne pasta, allowing the flavors to mingle and create a satisfying and wholesome meal.
Enjoy Your Meal!
Indulge in this flavorful Eggplant Con Penne dish, perfect for a cozy dinner at home or a casual gathering with friends. With its blend of wholesome ingredients and aromatic herbs, this recipe is sure to become a favorite in your repertoire of go-to meals. So gather your ingredients, follow the simple steps, and savor the delicious flavors of this delightful Italian-inspired dish! 🍆🍝
