Margarine (Regular, 80% Fat, Tub, No Salt)
Margarine is a widely used butter substitute, often favored for its versatility in both baking and cooking. The version described here is the regular margarine, with 80% fat content and no added salt, making it a rich source of fats while offering a neutral flavor profile that works well in a variety of dishes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 713 kcal |
| Protein | 0.22 g |
| Total Fat | 80.17 g |
| Saturated Fat | 14.22 g |
| Carbohydrates | 0.75 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3 mg |
| Iron | 0.0 mg |
| Magnesium | 1 mg |
| Phosphorus | 5 mg |
| Potassium | 17 mg |
| Sodium | 28 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 819 mcg |
| Vitamin E | 15.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no salt, which may be preferable for those managing sodium intake. As a margarine, it may still contain traces of soybean oil or vegetable oils depending on the brand, which could be allergens for individuals sensitive to soy or certain oils. Always check specific product labels for further allergen details.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as it is plant-based and free of animal fats.
- Dairy-Free: Contains no dairy, making it a suitable choice for those following a dairy-free or vegan diet.
- Low Sodium: Contains a relatively low amount of sodium (28 mg per 100g), which may be appropriate for those limiting salt intake.
Usage Advice
Margarine is a fantastic butter substitute in both savory and sweet recipes. Its creamy texture allows it to be used in a variety of ways, such as spreading on bread, incorporating into dough for baking, or using as a base for sauces. When substituting margarine for butter in recipes, keep in mind the difference in taste and fat content, especially in recipes where the butter flavor is prominent. Be cautious with heat as margarine can have a lower smoke point compared to butter.
Conclusion
Margarine (regular, 80% fat, tub, no salt) is a rich, fat-laden spread that can easily replace butter in many recipes, especially for those who are looking for a non-dairy alternative. Though it provides a significant amount of fats, it remains low in sugars and carbohydrates, making it an option to consider for specific dietary needs. Always be mindful of the specific brand and its ingredient list, as variations may exist depending on the oil sources used.
