Butter (Light Stick with Salt)
Butter, a common and versatile ingredient, enhances the flavor of a wide range of dishes, from baked goods to savory dishes. This particular variety is a salted butter in stick form, which provides a creamy texture and a rich, salty taste.
Nutritional Information (per serving):
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Energy: 499 kcal
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Protein: 3.3 g
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Total Fat: 55.1 g
- Saturated Fat: 34.3 g
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Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
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Minerals:
- Calcium: 48 mg
- Iron: 1.09 mg
- Magnesium: 5 mg
- Phosphorus: 34 mg
- Potassium: 71 mg
- Sodium: 450 mg
- Zinc: 0.26 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 1.0 mcg
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Vitamins:
- Vitamin A: 465 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 1.58 mg
- Vitamin D2: 0.0 mcg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.07 mg
- Niacin (Vitamin B3): 0.02 mg
- Vitamin B6: 0.01 mg
- Folate (Vitamin B9): 1.0 mcg
- Vitamin B12: 0.13 mcg
Allergen Information:
This butter contains milk and salt, which are the primary allergens. Those with lactose intolerance or dairy allergies should avoid this ingredient or substitute with dairy-free alternatives.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this butter fits perfectly into a ketogenic or low-carb diet.
- Gluten-Free: Ideal for those following a gluten-free diet, as it contains no gluten.
- Vegetarian: Suitable for vegetarians who consume dairy products.
- Low-Carb: As it has no sugars or fiber, it is suitable for individuals on a low-carb regimen.
Advice:
When using salted butter, keep in mind that you may need to adjust the salt content in your recipe accordingly. It is often used in baking, cooking, and as a spread for bread or crackers. Be mindful of the high saturated fat content, which can impact heart health when consumed in excess. For those looking to reduce their fat intake, unsalted butter or plant-based alternatives can be considered.
Conclusion:
Butter with salt adds richness and flavor to your dishes, whether you’re cooking, baking, or preparing a spread. Its high-fat content provides essential energy, but it should be used in moderation to balance with other nutritious ingredients.
