Saltine Crackers (including Oyster Soda Soup)
Saltine crackers are a versatile and classic snack, often paired with soups like oyster soup, or enjoyed on their own. These crackers are made from simple ingredients such as flour, water, and yeast, which are then baked into light, crispy pieces. Their slightly salty taste makes them a favorite for a variety of uses, from garnishing soups to serving with cheese spreads.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 418 kcal |
| Protein | 9.46 g |
| Total Fat | 8.64 g |
| Saturated Fat | 1.653 g |
| Carbohydrates | 74.05 g |
| Fiber | 2.8 g |
| Sugar | 1.29 g |
| Calcium | 19 mg |
| Iron | 5.57 mg |
| Magnesium | 23 mg |
| Phosphorus | 102 mg |
| Potassium | 152 mg |
| Sodium | 941 mg |
| Zinc | 0.69 mg |
| Copper | 0.139 mcg |
| Manganese | 0.686 mg |
| Selenium | 10.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.702 mg |
| Riboflavin (Vitamin B2) | 0.487 mg |
| Niacin (Vitamin B3) | 6.442 mg |
| Vitamin B6 | 0.086 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Saltine crackers typically contain wheat, which is a common allergen. They may also contain traces of dairy, depending on the brand and specific recipe. Always check the packaging for additional allergen information to ensure they are safe for your dietary needs.
Dietary Preferences
- Vegan-Friendly: While some brands may include dairy in the dough or toppings, many saltine crackers are vegan by nature, as they are typically made from flour, yeast, and salt.
- Vegetarian-Friendly: Suitable for vegetarians, as they do not contain any animal-derived ingredients, unless specific brands add butter or dairy.
- Gluten-Free Options: Traditional saltine crackers are not gluten-free, but there are gluten-free varieties available for those with gluten sensitivities or celiac disease.
Cooking Tips and Advice
Saltine crackers are most commonly used as a snack, accompaniment to soups, or as an ingredient in recipes like casseroles and crumbles. They provide a light crunch that enhances the texture of many dishes. If you’re looking to add a savory twist, try pairing them with cheese, spreads, or dips. For a bit of extra flavor, some people like to season their saltines with garlic powder, herbs, or a sprinkle of parmesan.
Conclusion
Saltine crackers, especially when included in hearty soups like oyster soda soup, are a timeless pantry staple. They offer a satisfying crunch, are easy to pair with a variety of dishes, and provide a modest nutritional profile. Whether you’re looking for a quick snack or a soup garnish, these crackers are a convenient and tasty option for every kitchen.
