Sunflower Seeds (Dry Roasted, With Salt Added)
Sunflower seeds, when dry roasted with salt added, provide a delightful snack that’s both nutritious and satisfying. Rich in healthy fats and packed with protein, these seeds are a versatile addition to many recipes or enjoyed on their own. Beyond their flavor, sunflower seeds offer an impressive nutritional profile, including essential vitamins, minerals, and antioxidants.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 546 kcal |
| Protein | 19.33 g |
| Fat | 49.8 g |
| Saturated Fats | 5.219 g |
| Carbohydrates | 15.31 g |
| Fiber | 9.0 g |
| Sugar | 2.73 g |
| Calcium | 70 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1155 mg |
| Potassium | 850 mg |
| Sodium | 6008 mg |
| Zinc | 5.29 mg |
| Copper | 1.83 mcg |
| Manganese | 2.11 mg |
| Selenium | 79.3 mcg |
| Vitamin C | 1.4 mg |
| Thiamine (B1) | 0.106 mg |
| Riboflavin (B2) | 0.246 mg |
| Niacin (B3) | 7.042 mg |
| Vitamin B6 | 0.804 mg |
| Folate | 237 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 26.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sunflower seeds are generally safe for most individuals; however, they may pose a risk for those with specific seed allergies. These seeds may also contain traces of other allergens if processed in facilities that handle tree nuts or peanuts.
Dietary Preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Low-Carb (when consumed in moderation)
- Low-Sodium (choose unsalted versions for lower sodium intake)
Tips and Advice:
Sunflower seeds can be sprinkled over salads, added to baking recipes, or simply enjoyed as a healthy snack. If you’re watching your sodium intake, opt for unsalted varieties. Their high magnesium and vitamin E content makes them a great choice for supporting heart health, promoting healthy skin, and boosting energy.
Conclusion:
These dry roasted sunflower seeds with salt offer an excellent balance of macronutrients, making them a perfect snack or addition to meals. Rich in healthy fats, fiber, and essential vitamins and minerals, they provide a significant boost to your daily nutrient intake. Whether eaten by the handful or sprinkled on dishes, these seeds are both nutritious and delicious.
