Green Beans and Scrambled Eggs: A Nutritious North Indian Twist on a Classic Breakfast
Green Beans and Scrambled Eggs is an innovative variation of the traditional scrambled egg, adding a fresh twist by incorporating nutritious green beans. Perfect for those looking to diversify their breakfast routine, this dish combines the goodness of eggs with the crunch and health benefits of green beans. Whether you have leftover cooked green beans from a previous meal or fresh beans ready to go, this simple and satisfying recipe will surely become a favorite in your household.
This dish is also a fantastic choice for those following a No Onion No Garlic (Sattvic) diet, making it suitable for those seeking lighter, more natural flavors. It is quick to prepare, making it ideal for busy mornings when you need something wholesome yet flavorful.
Recipe Details
| Recipe Name | Green Beans and Scrambled Eggs |
|---|---|
| Cuisine | North Indian |
| Course | North Indian Breakfast |
| Diet | No Onion No Garlic (Sattvic) |
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
| Serving Size | 2-3 servings |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Eggs | 3 eggs |
| Green Beans (French Beans) | 300 grams, chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Green Chilli | 1, chopped |
| Salt | To taste |
| Oil | For cooking |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal (approx.) per serving |
| Protein | 12g |
| Carbohydrates | 6g |
| Fat | 14g |
| Fiber | 3g |
| Sodium | 150mg |
Instructions
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Heat the Oil: Start by heating a non-stick saucepan or skillet over medium heat. Add a tablespoon of oil and let it warm up.
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Temper the Cumin Seeds: Once the oil is hot, add the cumin seeds (jeera) to the pan. Allow the seeds to sizzle and crackle, releasing their aromatic flavor.
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Cook the Green Beans: Add the chopped green beans to the pan. Stir them well and sprinkle some salt over the beans. Sautรฉ the beans for a minute, then let them cook for a few more minutes until they soften slightly but retain some crunch.
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Scramble the Eggs: Once the beans are cooked, itโs time to add the eggs. Crack each egg one by one directly into the pan. Immediately sprinkle turmeric powder, black pepper powder, and salt to taste. Add the chopped green chili for an extra touch of flavor.
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Scramble the Eggs: Using a spatula, continuously stir the eggs and beans together. Scramble them until the eggs are fully cooked and have formed soft, fluffy curds, ensuring that the green beans are well incorporated.
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Finish and Serve: Once the eggs are perfectly scrambled and the dish is cooked to your desired consistency, turn off the heat. Transfer the scrambled eggs and green beans into a serving bowl.
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Serving Suggestions: Serve the Green Beans and Scrambled Eggs warm. For a complete and satisfying meal, pair this dish with a variety of complementary sides such as Yellow Pumpkin Dal, Palak Ragi Oats Wheat Thepla, or a refreshing Kela Anar Raita.
Tips for Perfect Scrambled Eggs with Green Beans
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Adjust the Consistency: If you prefer your scrambled eggs a bit creamier, you can whisk the eggs with a splash of milk or water before adding them to the pan.
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Add More Vegetables: If you want to enhance the nutrition further, feel free to add other vegetables such as diced tomatoes, spinach, or bell peppers. These will complement the green beans and add vibrant color to your dish.
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Adjust Spice Levels: The green chili adds a mild heat, but you can adjust it to suit your personal preference. If you prefer a milder flavor, you can skip the green chili or reduce the quantity.
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Leftover Green Beans: This recipe is a great way to use up leftover cooked green beans. Simply skip the step of cooking them and directly add them to the pan when you scramble the eggs. This will save time and reduce food waste.
Why You’ll Love This Recipe
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Quick and Easy: In just about 35 minutes, you can prepare a delicious and wholesome breakfast, making it perfect for busy mornings or when you’re craving something nutritious yet comforting.
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Healthy and Nutritious: With green beans and eggs as the star ingredients, this dish is packed with protein, fiber, and essential nutrients. The combination of eggs and beans provides a balanced, energy-boosting breakfast that will keep you full and satisfied.
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Sattvic-Friendly: Ideal for those who follow a sattvic or No Onion No Garlic diet, this dish relies on simple, natural ingredients for its flavor, offering a clean and pure eating experience.
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Customizable: This dish is incredibly versatile. You can experiment with different herbs and spices to adjust the flavor profile to your liking, making it easy to create your own unique version.
Pair It With
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Yellow Pumpkin Dal: The sweetness of the pumpkin dal will pair beautifully with the savory scrambled eggs, adding a comforting depth to your meal.
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Palak Ragi Oats Wheat Thepla: A deliciously spiced flatbread that complements the scrambled eggs, offering a wholesome, fiber-rich accompaniment.
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Kela Anar Raita: A cool and refreshing yogurt-based side dish that balances out the spices and adds a touch of creaminess to the meal.
Whether you are looking for a quick breakfast or a satisfying brunch, Green Beans and Scrambled Eggs is a simple yet delicious option that checks all the boxes for a healthy, Sattvic-friendly meal. Try this recipe today and enjoy a twist on your classic scrambled eggs, packed with nutrition and flavor!
