recipes
Sausage Broccoli Cavatelli
Sausage Cavatelli Recipe 🍝
Overview:
Indulge in the comforting flavors of this wholesome Sausage Cavatelli recipe, brought to you by lovewithrecipes.com. Perfect for a satisfying lunch or snack, this dish combines succulent sweet Italian sausage with vibrant broccoli florets, simmered in a flavorful broth and complemented with the subtle sweetness of raisins. Finished off with a touch of butter and a sprinkle of Parmesan cheese, this dish is sure to become a family favorite in no time!
- Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Servings: 9
- Calories per serving: 233.4
Ingredients:
- 1/2 sweet Italian sausage link
- 1/2 garlic clove, minced
- 2 cups broccoli florets, cut into 1-inch pieces
- 1 cup low-sodium chicken broth
- 1 1/4 tablespoons raisins
- 1/4 cup unsalted butter
- 1 cup grated Parmesan cheese
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat a heavy skillet or cast iron frying pan over medium heat. Squeeze the sausage from its casings and sauté until no longer pink, breaking it down into small chunks. | ~10 min |
| 2 | Using a slotted spoon, transfer the cooked sausage to a plate, leaving the juices in the pan. | – |
| 3 | In the same pan with the sausage drippings, add the broccoli florets. Sauté until they begin to brown, stirring gently. | ~5 min |
| 4 | Add minced garlic to the pan and sauté for an additional minute, allowing the flavors to meld. | ~1 min |
| 5 | Pour in the chicken broth and add the raisins. Simmer until the broccoli is tender, about 3 minutes. Be careful not to overcook. | ~3 min |
| 6 | Stir in the unsalted butter until melted, coating the broccoli and sausage with a rich, velvety sauce. | – |
| 7 | Combine the cooked cavatelli pasta with the sausage and broccoli mixture. Serve hot, topped with a generous sprinkle of grated Parmesan cheese. | – |
Nutritional Information:
- Calories: 233.4 per serving
- Total Fat: 9g
- Saturated Fat: 3.4g
- Cholesterol: 17.8mg
- Sodium: 338.7mg
- Total Carbohydrates: 28.3g
- Dietary Fiber: 2.8g
- Sugar: 4.2g
- Protein: 10.9g
Recipe Notes:
- Choose sweet Italian sausage for a mild and slightly sweet flavor profile, or opt for spicy sausage to add a kick of heat to the dish.
- For added texture and nutrition, consider incorporating whole wheat cavatelli pasta.
- Don’t overcook the broccoli to ensure it maintains its vibrant color and crisp-tender texture.
- The raisins provide a subtle sweetness that balances the savory flavors of the sausage and garlic.
- Feel free to adjust the amount of Parmesan cheese according to your personal preference, or substitute with your favorite cheese variety.
