Green Beans and Scrambled Eggs Recipe
A Light and Flavorful North Indian Breakfast Delight
Green Beans and Scrambled Eggs is a wholesome, nutritious breakfast dish that combines the goodness of fresh green beans with the richness of scrambled eggs, spiced with traditional North Indian seasonings. This recipe is perfect for anyone following a no-onion-no-garlic (Sattvic) diet, offering a light, protein-packed meal to start your day. It’s quick to prepare, full of flavor, and can be served with a variety of sides for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 3 eggs |
| Green Beans (French Beans), chopped | 300 grams |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Green Chilli, chopped | 1 piece |
| Salt | To taste |
| Sunflower Oil | As required for cooking |
Nutritional Information (Per Serving)
| Nutrient | Value (Approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 10g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 300mg |
| Potassium | 350mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Servings
- Makes: 4 servings
Instructions
-
Prepare the Green Beans
Begin by heating a saucepan on medium heat and adding about 1 tablespoon of sunflower oil. Once the oil is hot, add 1 teaspoon of cumin seeds. Allow the cumin seeds to sizzle and crackle, releasing their fragrance into the oil. This step enhances the flavor of the dish with its earthy aroma. -
Cook the Green Beans
Add 300 grams of chopped green beans to the pan along with a pinch of salt. Sauté for a minute to coat the beans with the flavorful cumin-infused oil. Cover the pan and cook for about 5–7 minutes, stirring occasionally. The beans should soften, but retain a slight crispness to keep their texture intact. -
Scramble the Eggs
Once the green beans are tender, break 3 whole eggs directly into the pan. Sprinkle 1/2 teaspoon of turmeric powder, 1 teaspoon of black pepper powder, and 1 chopped green chilli into the pan, adding a lovely depth of flavor and a bit of heat. Stir everything together gently, ensuring the eggs mix well with the cooked beans. Continue stirring occasionally until the eggs are fully scrambled and cooked through. The green beans should be well coated with the scrambled eggs. -
Finish and Serve
Taste and adjust the seasoning, adding more salt if necessary. Once the eggs are cooked to your liking, turn off the heat and transfer the mixture to a serving bowl. Serve the Green Beans and Scrambled Eggs warm.
Serving Suggestions
Green Beans and Scrambled Eggs is best served with traditional North Indian sides to make a well-rounded meal. Try pairing it with:
- Yellow Pumpkin Dal: A mildly spiced, comforting lentil soup made with pumpkin.
- Palak Ragi Oats Wheat Thepla: A nutritious, flatbread packed with spinach, ragi flour, and oats for extra fiber.
- Kela Anar Raita: A cooling yogurt-based dish with banana and pomegranate, perfect to balance the heat from the scrambled eggs.
This combination offers a complete, nourishing breakfast or brunch option, rich in protein, fiber, and healthy fats, making it a great choice for a busy weekday morning or a weekend family meal.
Why You’ll Love This Recipe
- Quick & Easy: With just 35 minutes of total cooking time, this dish is ideal for a busy morning.
- High in Protein: Eggs provide an excellent source of high-quality protein, perfect for a filling breakfast.
- No Onion, No Garlic: This Sattvic recipe is suitable for those following a vegetarian or religious diet that excludes onions and garlic.
- Nutrient-Packed: Green beans are high in fiber, vitamins, and antioxidants, while eggs add healthy fats and protein to the dish.
Tips for Best Results
- Customize the Spice Level: Adjust the amount of green chili based on your spice preference. You can even omit it if you prefer a milder flavor.
- Use Fresh Beans: Fresh green beans will give the best texture, but frozen beans can also be used if you’re in a pinch.
- Add Garnishes: A sprinkle of fresh coriander leaves or a dash of lemon juice can brighten the flavors and add an extra burst of freshness to the dish.
Green Beans and Scrambled Eggs is a delightful, satisfying, and versatile recipe that showcases the simple yet bold flavors of North India. Try it today and enjoy a wholesome, flavorful breakfast that’s both nutritious and delicious!
