Ikan Nila Kuah Bening: A Refreshing Indonesian Clear Soup with Nile Tilapia
Ikan Nila Kuah Bening, or Clear Soup with Nile Tilapia, is a delightful and healthy Indonesian dish characterized by its light, refreshing broth and the succulent flavors of tilapia. This recipe highlights the delicate balance of spices and fresh ingredients, offering a simple yet satisfying meal that is perfect for any occasion.
Ingredients
| Ingredient | Amount |
|---|---|
| Nile Tilapia (Ikan Nila) | 400 grams (cut into 2 pieces) |
| Shallots (Bawang Merah) | 3 cloves (finely sliced) |
| Garlic (Bawang Putih) | 2 cloves (finely sliced) |
| Green Chilies (Cabe Hijau) | 10 pieces (sliced, adjust for spice preference) |
| Bay Leaf (Daun Salam) | 1 leaf |
| Lemon Juice | 1 tablespoon |
| Salt | to taste |
| Black Pepper | to taste |
| Granulated Sugar | to taste |
| Water | 200 ml |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 220 kcal |
| Protein | 30 grams |
| Carbohydrates | 5 grams |
| Fat | 10 grams |
| Fiber | 1 gram |
| Sodium | Varies based on salt added |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by finely slicing the shallots, garlic, and green chilies. This will enhance the dish’s flavor profile. |
| 2 | In a pot, bring 200 ml of water to a boil. Once boiling, add the sliced shallots, garlic, green chilies, and the bay leaf. |
| 3 | Add the lemon juice to the pot, followed by the Nile tilapia pieces. Allow the fish to cook for a few minutes. |
| 4 | Season the soup with salt, black pepper, and sugar to taste. Adjust the seasoning according to your preference. |
| 5 | Taste the broth and make any necessary adjustments to the seasoning. Continue cooking until the fish is fully cooked, about 5-7 minutes. |
| 6 | Once the fish is cooked through and the flavors have melded, remove the pot from the heat. Serve hot and enjoy this light, aromatic dish! |
Serving Suggestions
Ikan Nila Kuah Bening is best served hot, accompanied by steamed rice and fresh vegetables on the side. The refreshing broth complements the rice perfectly, creating a wholesome meal that is both comforting and nutritious.
Cooking Tips
- For added depth of flavor, consider adding a splash of fish sauce or soy sauce along with the seasonings.
- You can garnish the soup with fresh cilantro or green onions for an extra burst of flavor and color.
- If you prefer a spicier kick, increase the amount of green chilies or even add some sliced red chilies to the mix.
Conclusion
Ikan Nila Kuah Bening is a beautiful representation of Indonesian culinary traditions, showcasing how simple ingredients can come together to create a dish that is both flavorful and nourishing. Whether you are familiar with Indonesian cuisine or trying something new, this recipe is sure to impress with its vibrant flavors and healthy profile. Enjoy the process of cooking and savor every delicious bite!
