Ikan Kembung Banjar: A Flavorful Indonesian Delight
Ikan Kembung Banjar, a traditional dish from Indonesia, showcases the delicious mackerel fish that is not only rich in flavor but also packed with nutrition. This recipe infuses the fish with a blend of aromatic spices and herbs, making it an irresistible meal option for family gatherings or a cozy dinner.
Ingredients
To create this delightful dish, gather the following ingredients:
Ingredient | Quantity |
---|---|
Ikan Kembung (mackerel) | 1 kg (cut in half, head and tail) |
Red Chili Peppers (Cabe Merah) | 10 pieces |
Bird’s Eye Chili (Cabe Rawit Jawa) | 10 pieces |
Garlic (Bawang Putih) | 4 cloves |
Shallots (Bawang Merah) | 3 cloves |
Galangal (Laos) | ½ piece (thinly sliced) |
Ginger (Jahe) | 1 piece (thinly sliced) |
Kaffir Lime Leaves (Daun Jeruk) | To taste |
Bay Leaves (Daun Salam) | 3 leaves |
Fish Seasoning Mix (Bumbu Racik Ikan) or Salt Water | To taste |
Sugar | To taste |
Salt | To taste |
Chicken Stock Powder (Kaldu Bubuk) | To taste |
Instructions
Follow these detailed steps to prepare the Ikan Kembung Banjar, ensuring each element is infused with flavor and tradition:
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Prepare the Fish:
- Begin by marinating the ikan kembung with either a commercial fish seasoning mix or simply with salt and water. Ensure the fish is evenly coated, allowing it to soak for about 10 minutes to absorb the flavors.
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Make the Spice Paste:
- In a mortar and pestle or a food processor, combine the red chili peppers, bird’s eye chili, garlic, and shallots. Grind the ingredients until they form a smooth paste, releasing their aromatic oils.
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Fry the Fish:
- Heat a generous amount of oil in a frying pan over medium heat. Once hot, fry the marinated fish until it is crispy and golden on both sides. This step enhances the texture and adds depth to the dish.
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Sauté the Spice Paste:
- In another pan, reduce the heat to low and add a little oil if needed. Sauté the ground spice paste until it becomes fragrant and golden, about 5-7 minutes. This slow cooking helps to bring out the rich flavors of the spices.
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Combine Ingredients:
- Once the spice paste is aromatic, pour in a little water to create a sauce-like consistency. Add the bay leaves and kaffir lime leaves, stirring to combine. Allow this mixture to simmer for a few minutes.
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Season the Sauce:
- Season the sauce with sugar, salt, and chicken stock powder to taste. Make sure to taste and adjust the seasoning as needed to create a perfect balance of flavors.
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Cook the Fish:
- Gently place the fried ikan kembung into the sauce. Cook on low heat until the liquid reduces and thickens, leaving just a bit of sauce to coat the fish. This should take around 10-15 minutes.
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Serve and Enjoy:
- Once the fish is fully coated and flavored by the sauce, remove it from the heat. Serve your Ikan Kembung Banjar hot with steamed rice and a side of fresh vegetables or a simple salad.
Nutritional Information
Here’s a basic nutritional breakdown per serving (based on 4 servings):
Nutritional Component | Amount |
---|---|
Calories | Approximately 250 kcal |
Protein | 25 g |
Carbohydrates | 15 g |
Dietary Fiber | 3 g |
Total Fat | 10 g |
Saturated Fat | 2 g |
Sodium | 400 mg |
Ikan Kembung Banjar not only captures the essence of Indonesian cuisine but also brings a vibrant, flavorful experience to your dining table. Perfect for sharing with loved ones, this dish is sure to become a favorite in your home. Happy cooking!