Savor the Freshness: Indonesian Catfish Stew with Vegetables
Title: Lele Taworcis: Fresh Catfish with Vegetables in Savory Broth
Introduction:
Lele Taworcis, a delightful dish hailing from Indonesian cuisine, showcases the exquisite flavors of catfish (lele) paired with a vibrant medley of vegetables, including carrots, green beans, and aromatic spices. This fresh broth not only tantalizes your taste buds but also offers a nourishing meal that’s both hearty and comforting. The addition of herbs and spices enhances the natural sweetness of the fish and vegetables, making it a perfect dish for any occasion, from family dinners to festive gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (Lele) | 4 pieces (cut in half) |
| Tofu | 2 pieces (cut into small triangles) |
| Carrot | 1 piece |
| Green Beans (Buncis) | 8 pieces |
| Tomatoes | 2 pieces (cut into quarters) |
| Bird’s Eye Chili (Cabe Rawit) | 10 pieces (remove stems) |
| Shallots (Bawang Merah) | 6 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Turmeric (Kunyit) | 2 finger-length pieces (sliced thin) |
| Galangal (Lengkuas) | 3 cm (smashed) |
| Ginger (Jahe) | 1 cm (smashed) |
| Coriander | A pinch |
| Salt | To taste |
| Sugar | To taste |
| Flavor Enhancer | To taste |
| Water | As needed |
Nutritional Information (per serving)
(This will vary based on exact quantities used, preparation method, and serving size.)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 10 g |
| Sodium | 500 mg |
| Vitamin A | 50% DV |
| Vitamin C | 20% DV |
Instructions
-
Prepare the Spice Paste:
Begin by blending the shallots, garlic, coriander, and 2 pieces of bird’s eye chili in a food processor or mortar until you achieve a smooth paste. Set aside to infuse the flavors. -
Pre-cook the Vegetables:
In a large pot, bring water to a boil and add the diced tofu, sliced carrot, and green beans. Boil for approximately 10 minutes until the vegetables are just tender. Once done, drain and set aside. -
Infuse the Broth:
In a separate pot, bring water to a boil and add the sliced turmeric. Allow it to simmer for about 5 minutes, letting the flavors meld. Afterward, introduce the prepared tofu and the reserved vegetables. -
Combine the Flavors:
Add the spice paste along with the smashed galangal and ginger to the boiling pot. Stir well to combine the ingredients and let them cook for a few minutes to release their aromas. -
Cook the Catfish:
Gently place the cut pieces of catfish into the pot, followed by the remaining bird’s eye chili and the quartered tomatoes. Season the broth with salt, sugar, and your preferred flavor enhancer. Allow the dish to simmer until the catfish is cooked through, which should take about 10 minutes. -
Taste and Adjust:
After the cooking time, taste the broth and adjust the seasoning if necessary. If the flavors are balanced and the catfish is tender, remove from heat. -
Serve:
Transfer the Lele Taworcis to a serving bowl, ensuring each portion includes an ample amount of broth, vegetables, and fish. This dish is best enjoyed hot, paired with steamed rice or simply as a light meal on its own.
Conclusion
Lele Taworcis, with its fresh ingredients and vibrant flavors, captures the essence of Indonesian home cooking. This dish not only nourishes the body but also warms the heart, making it a beloved staple for many. Whether you’re cooking for family or entertaining guests, this savory catfish stew will surely impress and delight everyone at your table. Enjoy this culinary journey through Indonesia right in your own home!
