No Onion No Garlic Oriya Style Moong Dalma Recipe
Introduction
Embark on a culinary journey through the vibrant flavors of Odisha with this delightful No Onion No Garlic Oriya Style Moong Dalma recipe, a cherished dish that brings together the goodness of lentils and vegetables in a warm, comforting stew. Perfect for a wholesome weeknight dinner, this vegetarian delight showcases the essence of traditional Oriya cooking, emphasizing simple ingredients combined with aromatic spices to create a meal that is both satisfying and nutritious. This dish is not only easy to prepare but also versatile, allowing for an array of seasonal vegetables, making it an ideal choice for any time of the year.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) – roasted | 1 cup |
| Mixed vegetables (cut to bite size) | 2 cups |
| Panch Phoran Masala | 1 teaspoon |
| Fresh coconut (grated) | 2 tablespoons |
| Ginger (grated) | 1 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Dry Red Chilli | 3 |
| Bay leaf (Tej Patta) | 1 |
| Cumin seeds (Jeera) | 1 tablespoon |
| Ghee | 1 tablespoon |
| Salt | to taste |
| Water | 3 cups |
| Cumin seeds (Jeera) | 1/4 teaspoon |
| Mustard seeds | 1/4 teaspoon |
| Fennel seeds (Saunf) | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 9 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Fat | 7 g |
| Sodium | 300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 40 minutes |
| Total | 60 minutes |
Servings
| Serving Size | Value |
|---|---|
| Servings | 4 |
Instructions
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Soak the Lentils: To begin making the Oriya Style Moong Dalma, soak the yellow moong dal in warm water for approximately half an hour, allowing the lentils to soften, which will contribute to a creamier texture when cooked. While the dal is soaking, prepare the mixed vegetables by cutting them into bite-sized pieces, ensuring they will cook evenly in the stew.
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Pressure Cook: In a pressure cooker, combine the soaked moong dal, the prepared mixed vegetables, and a bay leaf. Pour in three cups of water and close the lid securely. Pressure cook the mixture for two to three whistles on medium heat, after which, allow the pressure to release naturally. This method not only cooks the dal and vegetables quickly but also infuses them with the aromatic essence of the spices.
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Prepare the Spice Mix: While the dal and vegetables are cooking, take a small pan and dry roast the cumin seeds and dry red chillies over low heat until they become fragrant and slightly darker in color. Once roasted, transfer them to a cool surface, allowing them to cool completely before grinding them into a fine powder using a spice grinder or mortar and pestle. Set this spice mix aside for later use.
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Sauté Aromatics: In the same pan used for roasting the spices, heat the ghee over medium heat. Add the panch phoran masala, grated ginger, and the dry red chillies. Sauté the mixture for a few seconds, allowing the flavors to bloom. The ghee will impart a rich flavor, and the panch phoran will add a unique, aromatic profile to the dish.
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Combine and Simmer: Once the ginger is sautéed, add the cooked moong dal and mixed vegetables from the pressure cooker into the pan. Stir the mixture well to combine all ingredients. If the consistency appears too thick for your preference, feel free to add additional water until you reach your desired consistency. Allow the mixture to simmer for about five minutes, allowing the flavors to meld beautifully.
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Finish with Coconut: Incorporate the grated fresh coconut into the dalma, stirring gently to ensure an even distribution. This addition will enhance the flavor and provide a delightful texture contrast. Once everything is well mixed, switch off the flame.
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Garnish and Serve: Transfer the No Onion No Garlic Oriya Style Moong Dalma into a serving bowl. For an extra touch, garnish the dish with a sprinkle of roasted cumin powder, a dash of red chilli powder, and a bit more grated coconut if desired.
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Serving Suggestions: This comforting dalma pairs wonderfully with warm roti or chapati, and is equally delightful served alongside steaming hot rice. Enjoy this wholesome dish as part of your weeknight dinner, relishing the harmonious blend of flavors and the health benefits it offers.
Conclusion
The No Onion No Garlic Oriya Style Moong Dalma is a true testament to the beauty of traditional Oriya cuisine, where simplicity meets flavor. This dish not only nourishes the body but also warms the soul, making it an excellent addition to your culinary repertoire. Perfect for family dinners or as a comforting meal after a long day, this dalma is bound to become a beloved favorite in your household. Embrace the rich heritage of Odisha with this delightful recipe and share the love through food!
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