Oseng Buncis Tempe Semanggit: A Delightful Stir-Fry with Green Beans and Tempeh
Introduction:
Oseng Buncis Tempe Semanggit is a vibrant Indonesian stir-fry that brings together the fresh crunch of green beans (buncis) with the unique flavor of semanggit tempeh. This dish is not only quick and easy to prepare but also showcases the delightful balance of spicy, savory, and slightly sweet flavors typical of Indonesian cuisine. Perfect for serving alongside steamed rice or as a hearty side dish, Oseng Buncis Tempe Semanggit is a fantastic addition to any meal, embodying the essence of love and comfort in every bite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh green beans (buncis) | 1/4 kg |
| Semanggit tempeh | 1 block |
| Large green chili peppers | To taste |
| Bird’s eye chili peppers | To taste |
| Shallots | 4 pieces |
| Garlic cloves | 3 cloves |
| Dried shrimp (ebi) | To taste |
| Salt | To taste |
| Flavor enhancer (optional) | To taste |
| Galangal (lengkuas) | To taste |
| Cooking oil | As needed |
| Palm sugar (gula merah) | To taste |
Instructions:
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Preparation of Ingredients:
- Begin by washing the fresh green beans thoroughly, then slice them into bite-sized pieces. Next, cut the semanggit tempeh into similar-sized pieces. Note that there’s no need to fry the tempeh before using it in this recipe.
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Chili and Aromatic Preparation:
- Slice the large green chilies and bird’s eye chilies according to your desired spice level. Next, finely chop the shallots and garlic cloves, or you can blend them for a smoother consistency.
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Cooking the Base:
- In a large skillet or wok, heat a sufficient amount of cooking oil over medium heat. Once the oil is hot, add the minced shallots, garlic, and dried shrimp. Sauté these ingredients until they release a fragrant aroma, typically taking around 2-3 minutes.
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Flavor Building:
- Incorporate the sliced green chilies, crushed galangal, and palm sugar into the skillet. Stir well to combine all the flavors. After the chilies have softened slightly, it’s time to add in your previously prepared green beans and semanggit tempeh.
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Final Touches:
- Stir everything together, ensuring that the green beans and tempeh are well-coated with the aromatic mixture. Adjust the seasoning by adding salt and any additional flavor enhancer as desired. Continue cooking for an additional 5-7 minutes, or until the green beans are tender but still vibrant in color.
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Serve:
- Once everything is cooked to perfection and the flavors have melded together, taste and adjust the seasoning if necessary. Your Oseng Buncis Tempe Semanggit is now ready to be served! Pair it with a bowl of steamed rice for a complete meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sodium | Varies with salt |
| Sugar | 4 g |
Conclusion:
Oseng Buncis Tempe Semanggit is a nourishing and flavorful dish that highlights the beautiful ingredients and culinary traditions of Indonesia. Whether enjoyed as a main dish or a side, this recipe is sure to bring warmth and joy to your dining table, making it a perfect representation of cooking as an expression of love. Enjoy the delightful taste and vibrant colors as you share this dish with family and friends, celebrating the joys of home-cooked meals.
