Peanut Stew Recipe
Description
This hearty and flavorful Peanut Stew is a delightful African dish that my brother taught me to make, offering a perfect blend of spices and textures that can be tailored to suit your personal taste preferences. The warmth of the peppers can be adjusted according to your spice tolerance, making it suitable for everyone. I’ve even substituted firm tofu for beef in this recipe, which turned out beautifully, providing a fantastic vegetarian alternative.
Recipe Details
| Detail | Information |
|---|---|
| Cook Time | 40 minutes |
| Prep Time | 15 minutes |
| Total Time | 55 minutes |
| Recipe Category | Stew |
| Servings | 8 servings |
| Calories | 425.7 per serving |
| Keywords | Lunch/Snacks, Steak, Fruit, Nuts, Meat, African, < 60 Mins, Inexpensive |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 33 g |
| Saturated Fat | 6.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 1297.8 mg |
| Carbohydrates | 22.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.4 g |
| Protein | 18.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Creamy peanut butter |
| 2 cups | Water |
| 2 cups | Tomato sauce |
| 6 | Beef bouillon cubes |
| 1-2 | Bell peppers (adjust for spice) |
| 2 cloves | Garlic |
Instructions
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Prepare the Beef: Begin by cutting the round steak into one-inch cubes. These will serve as the hearty base for your stew, providing a robust flavor that pairs beautifully with the peanut butter.
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Combine Ingredients: In a large, heavy pot, add the cubes of beef and introduce the creamy peanut butter. Use your hands to mix the peanut butter thoroughly into the beef, ensuring each piece is well coated. This step is crucial, as it allows the flavors to meld beautifully as the stew cooks.
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Add Water: Once the beef and peanut butter are well mixed, spread the meat into an even layer. Pour in enough water to cover the meat, plus an additional quarter inch. This will ensure that your stew has a rich, soupy consistency.
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Heat the Mixture: Turn the heat up to high, allowing the pot’s contents to come to a vigorous boil. Stir occasionally to keep the ingredients from sticking to the bottom of the pot and to help the peanut butter dissolve.
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Incorporate Tomato Sauce: Once the mixture has reached a boil, pour in the tomato sauce. This adds acidity and sweetness, creating a balanced flavor profile. Continue stirring occasionally to combine.
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Add Bouillon: Crumble the beef bouillon cubes into the pot, stirring them in thoroughly. This will enhance the stew’s savory depth, enriching the overall taste.
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Chop Vegetables: While the pot is coming to a boil, take this opportunity to chop the bell peppers, onion, and garlic. The fresh flavors of these vegetables will add a wonderful aroma and texture to your stew.
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Simmer: Once the stew has boiled for a few minutes, add the chopped vegetables to the pot. Lower the heat and allow the mixture to simmer. Stir occasionally, letting the flavors develop over approximately 30 minutes. This is the perfect time to adjust the seasoning or add extra heat if you desire.
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Final Touches: As the cooking time nears its end, taste the stew and make any final adjustments to the seasoning. If it needs more spice, consider adding additional chopped peppers or a dash of hot sauce.
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Serve and Enjoy: Once the desired flavors have melded together, remove the pot from heat. Serve your hearty Peanut Stew hot, and enjoy the comforting, rich flavors that evoke the warmth of home cooking.
This recipe not only satisfies the palate but also warms the heart, making it a perfect choice for lunch or dinner gatherings. Enjoy your culinary adventure with this delightful dish!
