Welcome to lovewithrecipes.com! Today, we have a delightful and hearty dish for you β the Spiced Bean Bake πΆοΈπ. Perfectly balanced with lean ground beef, crisp apples, and a tantalizing blend of curry powder and mustard, this recipe is a fusion of savory and sweet flavors that will leave your taste buds dancing. Let’s embark on this culinary journey with a preparation time of 15 minutes and a total cook time of 40 minutes, making it a swift and satisfying option for any occasion.
| Preparation Time | Cook Time | Total Time |
|---|---|---|
| 15 mins | 40 mins | 55 mins |
Ingredients:
- 1 lb lean ground beef π₯©
- 1 large apple, finely chopped π
- 1 apple, thinly sliced for topping π
- 1 onion, diced π§
- 1/4 cup mustard π
- 1/2 teaspoon curry powder π
- 1 can (about 15 oz) baked beans π₯«
Nutritional Information (per serving):
- Calories: 193.4
- Fat: 9.2g
- Saturated Fat: 3.7g
- Cholesterol: 59mg
- Sodium: 66.5mg
- Carbohydrates: 8.7g
- Fiber: 1.6g
- Sugar: 6.1g
- Protein: 18.4g
Servings: 5 hearty portions π½οΈ
Instructions:
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Preheat the oven: Begin by preheating your oven to a toasty 350 degrees Fahrenheit.
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SautΓ© the meat and onion: In a large skillet, cook and stir the lean ground beef and diced onion until the meat achieves a rich brown color, ensuring a burst of savory goodness in every bite.
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Drain off the excess fat: Keep things light and lean by draining off any excess fat from the skillet, ensuring a healthier twist to this hearty dish.
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Infuse flavors: Stir in the finely chopped apple, adding a sweet and crisp element to the mix. Sprinkle in the curry powder and mustard, creating a symphony of spices that will elevate the overall taste.
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Add the baked beans: Introduce the star of the show β the baked beans. Mix them thoroughly into the flavorful medley, ensuring each ingredient melds together harmoniously.
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Casserole creation: Transfer the delectable mixture into an ungreased 1 1/2-quart casserole dish, setting the stage for a perfect union of flavors in the oven.
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Top it off: Artfully arrange the thinly sliced apple on the surface of the bean mixture, not only adding a visual appeal but also infusing a burst of freshness to the dish.
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Bake to perfection: Cover the casserole and let it bake in the preheated oven until it reaches the pinnacle of hot deliciousness, approximately 25 to 30 minutes.
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Serve and savor: Once the Spiced Bean Bake emerges from the oven, uncover and marvel at the delightful aroma. Dish out generous portions onto plates, savoring each mouthful that combines the savory beef, sweet apples, and aromatic spices.
This Spiced Bean Bake is not just a meal; it’s an experience. Whether you’re a culinary enthusiast or someone looking for a quick, flavorful dinner option, this recipe is your ticket to a gastronomic adventure. Share the love, share the flavors, and make every meal a celebration with lovewithrecipes.com! ππ½οΈ
