Asparagus Frittata Recipe
Description
Make and share this delightful Asparagus Frittata recipe from lovewithrecipes.com. Perfect for a wholesome breakfast, this dish combines tender asparagus with creamy eggs and cheese, creating a satisfying meal that can be enjoyed at any time of day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 16 spears |
| Butter | 8 tablespoons |
| Olive Oil | 4 tablespoons |
| Parmesan Cheese | 4 ounces (grated) |
| Eggs | 4 large |
| Heavy Cream | 4 tablespoons |
| Salt | to taste |
| Pepper | to taste |
Nutritional Information
| Nutrient | Amount per Serving (1/4 of the frittata) |
|---|---|
| Calories | 261.1 kcal |
| Total Fat | 16.1 g |
| Saturated Fat | 7 g |
| Cholesterol | 393.1 mg |
| Sodium | 257.1 mg |
| Carbohydrates | 11.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
Cooking Time
| Step | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 180Β°C (350Β°F), ensuring that it reaches the correct temperature for an even bake. -
-
Prepare the Asparagus
Take the asparagus and trim off the woody ends, then wash them thoroughly. Cut the asparagus into small, bite-sized pieces to ensure they cook evenly. -
Cook the Asparagus
In a large oven-safe pan, melt the butter and add the olive oil over medium heat. Once the butter has melted, add the chopped asparagus. SautΓ© the asparagus gently until it becomes soft, which should take about 5 to 7 minutes. The goal is to soften the asparagus while retaining its vibrant green color. -
Prepare the Egg Mixture
In a mixing bowl, crack the four large eggs. Add the heavy cream, grated parmesan cheese, and a pinch of salt and pepper to taste. Whisk the mixture until well combined, ensuring that the eggs and cream are fully integrated. -
Combine Asparagus and Eggs
Pour the egg mixture evenly over the sautΓ©ed asparagus in the pan. Using a fork, gently stir the mixture on low heat to allow the eggs to start setting. This should take about 2 to 3 minutes; you will see the edges beginning to firm up. -
Bake the Frittata
Carefully transfer the pan to the preheated oven. Allow the frittata to bake for about 10 minutes, or until the eggs are set but not overcooked. Keep an eye on it to ensure it does not become dry. -
Finish and Serve
Once cooked, remove the pan from the oven. Use a spatula to run along the edges of the frittata to loosen it from the pan. To serve, carefully tip the frittata onto a serving tray, then flip it right side up onto a suitable plate. -
Enjoy
Slice the frittata into wedges and serve warm or at room temperature. This dish pairs wonderfully with a fresh salad or crusty bread, making it a perfect breakfast or brunch option.
Tips
- Feel free to customize this frittata by adding other vegetables such as bell peppers or spinach, or incorporate your favorite herbs for extra flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it a great option for meal prep.
Enjoy this nutritious and delicious Asparagus Frittata from lovewithrecipes.com, ideal for breakfast or any time you desire a light yet satisfying meal!
