Tumis Tahu dan Tempe is a vibrant Indonesian stir-fry dish that beautifully combines the rich flavors of tofu, tempeh, and fish, all tossed together with aromatic spices and fresh vegetables. This recipe offers a delightful mix of textures and tastes, making it a wonderful addition to your culinary repertoire. Perfect for a quick meal or as part of a larger feast, this dish is not only delicious but also healthy, packed with protein and nutrients.
Ingredients
Ingredient
Quantity
Tempe
1 board (can substitute with omelette or fish)
Tofu
2 large pieces, fried
Fish (Tuna)
1 piece, fried
Spices
Red chilies (sliced)
10 pieces
Bird’s eye chilies (sliced)
5 pieces
Shallots (sliced)
5 pieces
Garlic (sliced)
3 cloves
Tomato (grated or blended)
1 piece
Ginger (sliced)
1 cm
Lemongrass (bruised)
3 stalks
Brown sugar
1 tablespoon
Water
A splash for cooking
Instructions
Step
Details
1. Sauté Aromatics
In a hot pan, add sliced ginger and bruised lemongrass, and sauté until fragrant. This will infuse your oil with delightful flavors.
2. Add Onions and Garlic
Incorporate sliced shallots and garlic into the pan, cooking until they turn golden brown and aromatic. The sweetness from the shallots will complement the spices beautifully.
3. Spice It Up
Add the sliced red chilies and bird’s eye chilies to the mixture, stirring well to combine the flavors. The heat from the chilies will add a lovely kick to the dish.
4. Incorporate Tomatoes
Pour in the grated or blended tomato and add a splash of water. Then, sprinkle in the brown sugar. Let it simmer until the mixture starts to soften and meld together.
5. Combine the Main Ingredients
Once the mixture is slightly wilted, gently fold in the fried tofu, tempeh, and fish or omelette. Stir-fry everything together, ensuring each ingredient is well coated in the delicious sauce.
6. Serve
After a few minutes of cooking, your Tumis Tahu dan Tempe is ready! Serve it hot with steamed rice or as part of a larger meal. Enjoy the rich flavors and textures of this Indonesian classic!
Nutritional Information
Nutrient
Amount per Serving
Calories
Approximately 250-300 kcal
Protein
15 g
Carbohydrates
20 g
Fat
15 g
Fiber
4 g
Tumis Tahu dan Tempe is a simple yet incredibly flavorful dish that showcases the best of Indonesian cuisine. With its array of spices and ingredients, it embodies a perfect balance of heat, sweetness, and savory goodness. Serve it at your next dinner party or as a quick weekday meal, and watch as it becomes a favorite among family and friends!
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