Assamese Fish Fried Rice Recipe
Embark on a culinary journey to the northeastern region of India with this delightful Assamese Fish Fried Rice, a dish that beautifully encapsulates the flavors and traditions of Assamese cuisine. This recipe combines the aromatic goodness of basmati rice with the delicate texture of fish, enhanced by the vibrant vegetables and spices that add a unique touch to your dinner table. The balance of spices and fresh ingredients creates a hearty meal that is not only high in protein but also incredibly satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basmati rice (cooked) | 2 cups |
| Fish (cut into 1-inch pieces) | 1 cup |
| Onion (chopped) | 1 |
| Dry coconut (kopra) | 2 tablespoons |
| Coriander powder (Dhania) | 1 tablespoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Ginger (chopped) | 1 inch |
| Green peas (Matar) | 1/2 cup |
| Carrot (cut into small pieces) | 1 |
| Bay leaf (tej patta) | 1 |
| Lemon juice | 1 teaspoon |
| Sunflower oil (as needed) | – |
| Salt (to taste) | – |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 30 g |
| Carbohydrates | 60 g |
| Fats | 15 g |
| Fiber | 5 g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | Amount |
|---|---|
| For | 2 |
Cuisine & Course
| Cuisine | Course |
|---|---|
| Assamese | Dinner |
Dietary Information
| Diet | Type |
|---|---|
| High Protein | Non-Vegetarian |
Instructions
To begin crafting your delectable Assamese Fish Fried Rice, start by thoroughly washing and cutting the fish into 1-inch pieces. In a separate bowl, combine the coriander powder, turmeric powder, cumin powder, and chopped ginger to create a fragrant spice blend.
Heat 1 to 2 tablespoons of sunflower oil in a sturdy pan over medium heat. Once the oil is hot, add the prepared spice mix and sauté until the raw aroma dissipates, ensuring not to burn the spices. Gently introduce the fish pieces to the pan, being careful to stir them without breaking them apart. Cover the pan with a lid and allow the fish to steam in its own juices for about 5 minutes on low heat. Once cooked, remove the fish from the pan and set aside on a plate or bowl.
In the same pan, add another splash of oil if necessary, then toss in the bay leaf and chopped onions. Sauté until the onions turn translucent and fragrant. Next, stir in the desiccated coconut, frying until its raw smell fades away. Add the lemon juice, green peas, and carrot pieces, stirring well and cooking for an additional couple of minutes until the vegetables are tender yet crisp.
Now, it’s time to introduce the star ingredient: the cooked basmati rice. Add the rice to the pan and gently fold it into the vegetable mixture, ensuring that the spices and flavors are well distributed throughout the rice. Finally, return the fried fish chunks to the pan, giving everything a quick but gentle stir to combine.
To finish off your dish, garnish with freshly chopped spring onion greens or coriander leaves, enhancing both the visual appeal and the fresh flavor. Serve your Assamese Fish Fried Rice hot, either on its own or paired with a cooling Tomato Onion Cucumber Raita, creating a delightful meal that will transport your taste buds straight to Assam.
Indulge in this wonderful dish and relish the rich flavors of Assamese cuisine, making it a perfect addition to your dinner rotation!
