Indian Recipes

Savory Assamese Tomato Delight: Bilahir Tok Recipe

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Assamese Bilahir Tok Recipe

Dive into the delightful world of Assamese cuisine with this flavorful Bilahir Tok, a quintessential side dish that perfectly complements any meal. Made with ripe tomatoes, aromatic spices, and the unique flavor of mustard oil, this recipe will tantalize your taste buds and bring a slice of Assam to your dining table. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you’ll be savoring this vibrant dish in no time.

Ingredients

Ingredient Quantity
Tomatoes (finely chopped) 6
Turmeric powder (Haldi) 1/4 teaspoon
Red chilli powder 1 teaspoon
Sugar 1/2 teaspoon (adjust for sweetness)
Salt To taste
Mustard oil 1 tablespoon
Panch Phoran Masala 1 teaspoon
Bay leaves (tej patta) 2
Dry red chilli (halved) 1

Nutritional Information (per serving)

Nutrient Amount
Calories ~90
Protein 2g
Carbohydrates 15g
Dietary Fiber 3g
Sugars 4g
Fat 4g
Saturated Fat 0.5g
Sodium 200mg

Preparation Instructions

To start making your Assamese Bilahir Tok, follow these simple steps that will lead you to a wonderfully delicious dish:

  1. Heat the Oil: Begin by heating a kadai or a deep pan over medium heat and add the mustard oil. Allow the oil to heat until it begins to smoke slightly, which will help release its rich flavors.

  2. Temper the Spices: Once the oil is hot, add the Panch Phoran Masala, bay leaves, and the halved dry red chilli. Sauté these ingredients for a minute until they become fragrant and the oil is infused with their flavors.

  3. Add the Tomatoes: Now, add the finely chopped tomatoes to the pan. Stir them well to combine with the tempered spices.

  4. Season the Mixture: Sprinkle in the turmeric powder, red chilli powder, salt, and sugar. Mix everything thoroughly to ensure the tomatoes are evenly coated with the spices.

  5. Cook to Perfection: Cover the pan with a lid and let it cook over a low to medium flame for about 5 to 7 minutes. Stir occasionally, allowing the tomatoes to soften and release their juices.

  6. Finish Cooking: Continue to cook until most of the moisture has evaporated and the oil begins to separate along the sides of the kadai. This indicates that the flavors have melded beautifully and the dish is ready.

  7. Serve and Enjoy: Once cooked, switch off the heat and transfer your delectable Bilahir Tok to a serving dish. It pairs wonderfully with rice or chapati, bringing the authentic taste of Assam to your table.

Conclusion

This Assamese Bilahir Tok is a perfect representation of Assamese cuisine’s simplicity and richness. Its blend of spices with the fresh acidity of tomatoes creates a harmony of flavors that is sure to impress. Whether served alongside a main dish or as part of a larger spread, this dish is bound to be a hit. Enjoy cooking and sharing this delightful recipe with family and friends, and savor the taste of Assamese culinary traditions!

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