Haddock Pizzaiola: A Deliciously Simple European Delight
This delectable Haddock Pizzaiola recipe offers a quick and easy way to enjoy a flavorful dish using either haddock, scrod, or any white fish fillet. The combination of fresh ingredients and aromatic herbs creates a perfect harmony of flavors that tantalizes the taste buds. Not only is it a delightful main course, but it also provides an excellent opportunity to indulge in the rich, savory pan drippings, particularly when mopped up with some crusty Italian bread.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Category: European
- Keywords: < 60 Mins, Oven, Easy
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 399.6 kcal |
| Total Fat | 20.6 g |
| Saturated Fat | 3.8 g |
| Cholesterol | 135.1 mg |
| Sodium | 257.4 mg |
| Total Carbohydrates | 5.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 46.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Haddock fillets |
| 1 | Fresh tomato, chopped |
| 1 – 2 | Fresh parsley, chopped |
| 4 | Garlic cloves, minced |
| 1/4 | Dried tarragon |
| 1/4 | Dried mint |
| 5 | Tablespoons olive oil |
| 1/4 | Cup grated Parmesan cheese |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This step is crucial for ensuring that your fish cooks evenly and retains its moisture while baking.
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Prepare the Baking Dish: Take a suitable baking dish and grease it lightly with olive oil or cooking spray. This will prevent the fish from sticking and enhance the flavor of the final dish.
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Arrange the Fish: Place the haddock fillets into the greased baking dish, ensuring they are laid out flat and not overlapping. This allows for even cooking and ensures that each fillet absorbs the flavorful toppings.
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Make the Topping Mixture: In a mixing bowl, combine the chopped fresh tomatoes, freshly chopped parsley, minced garlic, dried tarragon, and dried mint. Drizzle in the olive oil, and sprinkle the grated Parmesan cheese over the mixture. Gently stir everything together until well combined, creating a vibrant and aromatic topping that will complement the fish beautifully.
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Spread the Topping: Spoon the prepared tomato mixture evenly over the fish fillets, ensuring that each piece is generously covered. The fresh ingredients will infuse their flavors into the fish as it bakes, creating a mouthwatering dish.
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Bake the Fish: Place the baking dish in the preheated oven and bake for approximately 25 minutes. You will know the dish is ready when the cheese has melted, the tomatoes have softened, and the fish flakes easily with a fork.
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Serve and Enjoy: Once the baking time is complete, remove the dish from the oven and allow it to cool slightly before serving. Plate the fish, generously spooning the flavorful pan drippings over each fillet. This dish is best enjoyed hot, and for an added touch, serve it alongside warm, crusty Italian bread to soak up those delicious drippings.
Conclusion
This Haddock Pizzaiola is a wonderfully easy recipe that brings the essence of European cuisine to your dinner table. Perfect for a busy weeknight or a casual gathering, it promises to impress with its vibrant flavors and simplicity. Enjoy the harmony of fresh ingredients combined with the comforting texture of fish, making it a go-to dish for any seafood lover. Don’t forget to savor the pan drippings; they are truly the icing on the cake!
