Sweet Potato (Frozen, Cooked, Baked with Salt)
Sweet potatoes are a beloved staple in many cuisines, known for their rich flavor, versatility, and impressive nutritional profile. When frozen, cooked, and baked with a touch of salt, they retain their essential nutrients while offering a savory addition to meals. The slight salting enhances the natural sweetness of the potato, making it a simple yet delightful dish.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 1.71 g |
| Fat | 0.12 g |
| Saturated Fats | 0.026 g |
| Carbohydrates | 23.4 g |
| Fiber | 1.8 g |
| Sugar | 0.0 g |
| Calcium | 35 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 44 mg |
| Potassium | 377 mg |
| Sodium | 244 mg |
| Zinc | 0.3 mg |
| Copper | 0.183 mcg |
| Manganese | 0.665 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 9.1 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.056 mg |
| Niacin (Vitamin B3) | 0.555 mg |
| Vitamin B6 | 0.186 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 821 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweet potatoes are naturally free from common allergens such as gluten, dairy, and nuts. However, this specific preparation (frozen, cooked, and baked with salt) may contain traces of sodium, which should be considered for individuals on salt-restricted diets or those with hypertension.
Dietary Preferences:
- Vegan: Sweet potatoes are plant-based, making them suitable for vegans.
- Gluten-Free: Naturally gluten-free, perfect for those with celiac disease or gluten sensitivities.
- Low Fat: The low fat content makes this a great option for those following a low-fat diet.
- Low Sodium: Although this dish is baked with salt, the sodium content is still relatively moderate compared to processed foods.
Advice:
Frozen, cooked, and baked sweet potatoes with a sprinkle of salt are not only a flavorful addition to a meal, but also an excellent source of essential vitamins and minerals. Rich in Vitamin A, they support healthy vision and skin, while the moderate amount of fiber can aid in digestion. Despite the sodium content, it remains a health-conscious option when consumed in moderation. For a more flavorful twist, consider adding your favorite herbs and spices to further enhance the natural sweetness of the potatoes without adding excess calories or fat.
Conclusion:
Frozen, cooked, and baked sweet potatoes with salt are a nutritious and versatile food option that can easily be incorporated into a variety of dishes. Their rich nutritional profile, including a good source of potassium, magnesium, and Vitamin A, makes them an excellent choice for anyone looking to boost their intake of essential nutrients. Whether enjoyed as a side dish, a snack, or part of a larger meal, they are sure to satisfy your taste buds while nourishing your body.
