Portabellas in Vegetable Sauce Recipe ππ₯£
Overview:
Indulge in a flavorful journey with this Portabellas in Vegetable Sauce recipe. Bursting with the goodness of portabella mushrooms, cherry tomatoes, and red onions, complemented by a tangy balsamic vinegar sauce, this dish is a delightful treat for your taste buds. With simple ingredients and easy steps, you can whip up this healthy and satisfying dish in no time!
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2
Ingredients:
- 1 tablespoon Hungarian paprika
- 1/4 teaspoon sea salt
- 2 portabella mushrooms
- 2 cherry tomatoes
- 1/2 red onion
- 4 tablespoons olive oil
- 1/2 teaspoon fresh ground black pepper
- 1 tablespoon toasted sesame seeds
Instructions:
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Prepare the Sauce: In a bowl, whisk together the balsamic vinegar, paprika, and salt; set aside. This flavorful sauce will add depth to the dish.
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Slice the Mushrooms: Cut the portabella mushrooms into long, thin strips, ensuring each piece absorbs the rich flavors of the sauce.
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Roast the Peppers and Tomatoes: Place the whole peppers and cherry tomatoes on a piece of foil in a preheated oven set to BROIL. Keep turning them until the peppers are beautifully charred, enhancing their smoky essence. Don’t discard the tomato liquid as it adds to the sauce’s richness.
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Prepare the Pepper Sauce: Remove the core and seeds of the roasted peppers, then slice them thinly. Mix the cherry tomatoes and their juices into the balsamic vinegar mixture. Crush the tomatoes until they form a luscious sauce, bursting with vibrant flavors.
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Saute the Onions and Mushrooms: Heat olive oil in a skillet over medium heat. Saute the sliced red onions and portabella mushrooms until they turn tender and aromatic. Sprinkle with freshly ground black pepper to elevate the dish’s taste profile.
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Combine with Sauce: Add half of the prepared sauce to the skillet containing the sauteed onions and mushrooms. Allow the flavors to meld together as you saute for a few minutes, ensuring every ingredient is infused with the savory sauce.
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Plate the Dish: Arrange the cooked portabella mushrooms on a serving plate, creating a visually appealing presentation. Surround them with the sliced roasted red peppers, adding a pop of color and texture to the dish.
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Drizzle with Extra Sauce: Pour the remaining sauce over the plated mushrooms and peppers, allowing the flavors to intertwine harmoniously. The sauce enhances the dish’s moisture and taste, ensuring a delightful culinary experience.
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Garnish and Serve: Sprinkle toasted sesame seeds over the dish, adding a delightful crunch and nutty aroma. This final touch elevates the presentation and adds a burst of flavor to each bite.
Nutritional Information (Per Serving):
- Calories: 122.8
- Fat: 3.3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 19.7mg
- Carbohydrates: 20.8g
- Fiber: 6.4g
- Sugar: 12.3g
- Protein: 4.4g
Tips for Serving:
- Pair this dish with a side of crusty bread or fluffy quinoa for a complete and satisfying meal.
- Garnish with fresh herbs such as parsley or basil to add a burst of color and freshness.
- Customize the sauce by incorporating your favorite herbs and spices for a personalized touch.
- Serve with a crisp green salad dressed in a light vinaigrette to complement the rich flavors of the dish.
Conclusion:
Treat yourself to the delightful flavors of Portabellas in Vegetable Sauce. With its wholesome ingredients and simple preparation, this dish is perfect for a quick and nutritious weeknight dinner or a casual lunch gathering with friends and family. Enjoy the satisfying combination of tender portabella mushrooms, roasted peppers, and tangy tomato sauce, all brought together in a harmonious culinary masterpiece. Bon appΓ©tit! π½οΈ
